The normal function of the Tridoshas is interrupted, and they worsen in the body, coming from a poor diet and lifestyle. Tridoshas vitiated cause the Dhatus and Malas to become vitiated, which in turn causes several ailments to emerge in the body. Therefore, a person’s health is dependent on the Doshas, Dhatus, and Malas being in balance. Dr Hiral Bhatt is an ayurvedic doctor who specializes in ayurveda. You can visit her to know more about the benefits of ayurveda for your health. She has been practicing ayurveda since almost 12 years.

Aspects of Health

Your health is dependent on various factors of your body, the food you eat, your mental health, and your sense organs. Some of the aspects are: proper nourishment to the body for proper strength; a desire for healthy food that builds appetite, proper digestion, proper sleep causing no nightmares, absence of body pains, etc.

How to Maintain Health According to Ayurveda?

The state of our physical and mental health significantly depends on our diet. A healthy diet can either prevent or treat several common health issues.

• Eat healthy food: You should make it a habit to wash vegetables and fruits properly before consuming. Methods like boiling, steaming, and grilling are far more healthy than frying. One should consume food that has a high fiber content.
• Nutrition intakes: A minimum intake of 50-100 fiber per day paired with lentils and pulses can benefit your health tremendously. Ayurveda says traditional cooking habits are the best to lead a healthy lifestyle.
• Eating habits: Freshly prepared food benefits the body more than any pre-heated or refrigerated food. Do not eat something you made 2 days ago for breakfast or dinner. Avoiding lunch can be a huge problem for teens who are in constant need for nutrition. Taking that into consideration, overeating should also be avoided.
• Water intake: Drinking irregular amounts of water can harm your body. Water must be drunk at regular intervals. Lukewarm water helps in digestion and minimizes the risks of various digestive disorders.
• Liquid intake: Aerated drinks are the worst enemies of your health. Try switching to healthier drinks such as fresh juices, coconut water, green tea, and milk.

Ayurveda places a lot of emphasis on how the seasons affect the body and suggests we adjust our daily schedule to the seasons. Following Dinacharya (daily routine), Ritucharya (seasonal regimens), and Sadvritta (excellent behavior) will help you maintain your personal and social hygiene.

• Maintaining a healthy body externally and internally requires good personal hygiene. Both physical and mental health depend on this rule.
• People with poor personal hygiene give the body the perfect conditions for germs to flourish, making them more susceptible to sickness.
• People with poor personal hygiene may experience social isolation and loneliness from people avoiding them.
• The way a person takes care of themselves depends on their mental health which oftentimes is difficult for people to maintain. Personal hygiene is crucial when you suffer from certain conditions, such as mental disorders, severe depression, or a drug or alcohol use disorder.

Conclusion

Ayurveda says, perfect health is a balance between body, mind, soul, and social wellness. The twin ideas of balance and connectivity are prevalent in all Ayurvedic writings, philosophy, and practice. A person’s social life, physical health, and mental health improve by maintaining a clean physique. Therefore, excellent mental health and the absence of mental stress are essential. Visit the best Ayurvedic doctor in Navi Mumbai to gain a deep knowledge about Ayurveda.

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Dr Hiral Bhatt explains Fermentation is the process by which yeast and bacteria break down starches into simpler substances. In fact, this process is the basis of all food preservation, making sure that foods stay fresh for longer.

Fermented foods are widely consumed in the Indian subcontinent. A variety of fermented foods are consumed daily, including buttermilk, curd and paneer. Whilst the majority of Indian food is vegetarian, fermented foods such as tofu, pickles and soured buttermilk can be used to make sour dishes for non-vegetarians or for those with dietary restrictions.

Qualities Of Fermented Food

Some of the well-known qualities of fermented foods are

• Fermented foods act as a probiotic while also giving out rich taste.
• They contain good healthy bacteria that provide the same health benefits as our own gut flora.
• A number of studies have shown that fermented foods are beneficial to our health in a number of ways, including increasing the absorption of nutrients.

Besides the commonly known qualities of fermented foods, there are some more qualities that, which you may not be aware of.

As Ayurveda says Fermented Foods are agni vardhak i.e. digestives. A food that helps to Kindle the digestive fire by enhancing secretions from glands of the GIT is called an Agnivartak. This can include any type of food, particularly those like fermented foods which contain a significant amount of heat. They are more likely to improve digestion but might also have some effect to imbalance heat. They may also have congestive effects leading to blockages and related diseases on some body types and in some seasons.eg a Kaf body type person in spring season.

For Whom Is Fermented Foods Suitable

When it comes to health, fermented food is all the rage. Fermented food can help to gain weight and improve overall health. This is because fermented foods made with urad daal which is high in protein and the fermentation process makes it easier to assimilate. So it helps those wishing to gain some muscle mass. Pickled foods help the body to absorb all essential nutrients and minerals. So they are an excellent dietary supplement for people with weak digestion, or even a little bit of pickle in a meal will help your body absorb the nutrients from the food better and efficiently.

Fermented food can be highly beneficial for health in some conditions. For people having a heat imbalance in their bodies, fermented foods are not recommended. For example, those with skin conditions, ulcers or high blood pressure should completely avoid consumption. People with certain diseases should also avoid consumption of it because it may worsen the condition. However, Dr Hiral Bhatt suggests that during hot climates, the consumption of fermented foods should be kept to a minimum or completely avoided, otherwise we may experience adverse effects on our health.

Conclusion

As per Ayurveda Doctor in Navi Mumbai effects of all things that we come across in our life are determined by our present state of mind, diet and activity. Fermented foods are never a bad thing to eat but when you want to consume ferments it must be at the right time and in the right place. So, one has to be careful about the state of mind or lifestyle, climate, body type and age of the person who wishes to consume the food that is being fermented. We don’t consume fermented food just because it is good for our health or it is a healthy food. It is advisable to weigh the pros and cons before making it a regular part of diet.

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That’s where Ayurveda comes in. Ayurveda is an ancient Indian philosophy that teaches us how to live in harmony with ourselves and the world around us. The key to good health is always eating the right foods for our body type or Dosha.

Dr Hiral Bhatt is a doctor who specializes in Ayurvedic medicine. She practices at her ayurvedic clinic in Navi Mumbai, where she provides treatments and advice on how to eat correctly according to Ayurveda. We’ll explore Ayurveda guidelines for your food choices and create a healthy diet that’s perfect for you.

What is the Right Food?

There’s a lot of general debate around what constitutes “the right food.” Some people believe that all food should be healthy and unhealthy or disease-free. Others think that food should be analyzed based on its constituent parts (like proteins, carbs, etc.) rather than its overall quality.

Ultimately, the best way to understand food is by looking at its wasily identifiable qualities like heavy or light, warm or cold, dry or moist, specific tastes like sweet, sour, salty etc. These are the ways in which our body communicates with us too. For example at times we feel like having sweet food, at times hot food, sometimes crispy food. Never does our body give signs like I wish to have protein. By understanding these factors, you can make healthier choices for yourself and your loved ones without worrying about disease.

How to Eat Healthy According to Ayurveda?

There are specific rules to follow when incorporating this ancient Indian system into your everyday routine, but you can achieve significant health benefits by following these guidelines.

• Rule Number 1 – Quantity based on stomach capacity

If you’re looking to eat healthy according to Ayurveda, one of the first things you’ll need to do is learn about how the stomach works best. Imagine your stomach as divided into four parts. When you are hungry, fill two parts of your stomach with solid food (heavy food) such as roti, rice, vegetables and dal. This will help satisfy your hunger and create a sense of fullness.

Liquid foods should be had one quarter of the stomach, in small doses: water, buttermilk, or soup. These liquids help nourish your body and create a good mixture in your stomach for digestion of the solid food. Don’t fill up on these drinks all at once; instead, sip them gradually between solid meals. Leave the last quarter part of the stomach empty so that it is able to move and digest well.

• Rule Number 2 – Interval between meals

One of the most important rules is always to leave a gap of six to eight hours for your second meal. This is because prior to that the stomach is not ready nor does the body require any food in between. So avoid snacking on cooked (grains) food in between meals which can cause trouble in digestion. Fruits may be had in between if hungry.

• Rule Number 3 – Quantity based on food type and season

Many people believe that following Ayurvedic dietary guidelines will help them stay healthy. One of the most important rules is to eat heavy food in smaller quantities and light food in medium quantities. This rule applies both during the day and at night. For example, if we eat shrikhand (a type of savory pastry) and puri we should eat them in lesser quantities. However, if we eat rice and dal (a lentil soup), we can eat a medium amount.

Another vital factor to consider when following Ayurveda is the season. In summer and rainy seasons, the digestion capability of any person is lower than in other seasons. Before starting a diet based on Ayurveda principles, these factors are crucial. For example, if your daily eating habit is five rotis, it is important to be aware when this demand changes according to the season and changes made accordingly – you should feel the sensation of fullness and stop when you’ve had enough irrespective of the Quantity had.

• Rule Number 4

Each individual certainly has a different body type and needs different foods. However, a few general rules can help you stay on track. People who tend to put weight quickly should avoid regular consumption of rice and roti made from wheat flour. Instead, try rotis made with barley flour and those who are slim – should eat more rice and rotis made of wheat flour. These tips are just general guidelines – it’s essential to consult an Ayurvedic practitioner like Dr Hiral Bhatt if you have any questions about what would be best for your body type and dietary needs.

• Rule Number 5

According to Ayurveda, there are some foods you should avoid eating daily. These include meat, fish, curd, urad dal (a lentil), sprouts, and radish. While some of these foods can be taken occasionally, limiting them in your diet is best.

While specific diet plans only recommend food like raw salads or gluten-free diets, high protein diet, which may have their benefits or be helpful for particular purposes in the short term, they shouldn’t be followed long-term. This is because your body needs all nutrients to maintain balance and you can only get these from a varied diet.

Conclusion

The key to good health is balance in the mind, body, and spirit. This can be achieved by eating healthy foods tailored to your specific body type or Dosha.

Eating healthy is not only a good idea for our physical well-being but also our emotional well-being. In fact, according to Ayurveda, food provides all the necessary vitamins, minerals, and carbohydrates or proteins to our body, emotions, and feelings.

According to Ayurveda guidelines, eating the right food and maintaining proper eating habits lead to healthier lives. By following these simple measures, we can ensure that we’re getting all the nutrients that our body needs while avoiding unhealthy foods that might contribute to negative emotions like stress or anxiety and diseases. However, you can visit an Ayurvedic clinic in Navi Mumbai and consult with a doctor for further information.

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The good thing about this is that people are now becoming health-conscious. They want to know what to eat and how to live to stay healthy. Even though it’s a good thing, with so many diet plans and they are being so opposite to each other, it gets confusing for people to decide. One diet says you should eat every couple of hours. While the other one says that you should fast for 6-7 hours and take a heavy meal after that. Therefore, we become confused after reading such confusing articles or watching such videos.

This article will provide you with some information or keys to clear up your confusion. Keeping these tips in mind will help you always make the right decisions, such as when is the right time to eat and what is the right time for every person.

Listen to your body signals

Any decision we make, such as whether something is right or wrong, should be based on the individual. In Ayurveda, each individual’s symptoms are taken into consideration when making decisions. Whatever the symptoms are told to you, they are subjective. You will understand on your own, and your body will assist you. There is no need to depend on whether it is mentioned in a book or suggested in a diet. Just understand yourself and take your own decision.

So now I will tell to what is the right time for you to eat. In Ayurvedic diet, he most important thing to remember is that the right time to eat is when you are hungry. There are a few other symptoms also which make it more clear that yes this is the good time to eat. But why this is so important?

The reason is that if we eat after fully digesting the previous meal, the body will digest it properly without creating any unnecessary toxins in the body. Your doshas will remain balanced. Keeping all these things in mind will prevent diseases. In contrast, if you eat without properly digesting your last meal then your body is not in the condition to digest it, no matter how nutritious food you eat, it will be a waste. You won’t get any nutrition from it. Rather, it will create doshas and block the channels, causing harm to your body. To save yourself and keep your health at its peak level, it is important to pay attention to the 5 body signals that I am going to tell you below.

It is basically a matter of paying attention to your body and understanding its signals. Depending on that, you should decide whether to eat or wait.  So, let’s get started.

1. Notice your Burp

The first sign is your burp. The burp we get after eating indicates that our stomach is full. When you burp after having eaten even a few hours ago and feel the taste of your last meal with the burp, it indicates that your last meal is still in the process of digestion. It is not completely digested yet. In such case, you should not take your next meal. If you get burps of lunch till dinner time, then skip dinner.

There are some people who don’t burp. They can take some lukewarm water and wait for a burp to come. And if the taste of the burp is blank and it doesn’t have any taste then you can take your next meal.

2. Feeling Energy or Enthusiasm

Next, look for enthusiasm or energy. After eating, it’s common for people to feel lethargic. At that time, we don’t feel like doing any active work. But after a few hours if your start feeling active and energetic to do any physical activity or exercise or any work that requires high concentration then it shows that your body is free from digestion work.

3. Properly Passing of Urine and Stool

The next sign is the correctly passing of urine and stool. It is easy to tell in the morning how well your dinner or yesterday’s meal has been digested. A normal stool pass and urination in the morning indicate that your last meal has been properly digested. After your food is digested well, your body is prepared to expel waste from your body and recharge itself, making you feel light and hungry. Until you feel so in the morning, don’t take your breakfast.

If it is a regular problem of chronic constipation then it needs treatment. You can get Ayurvedic treatment in Navi Mumbai to cure your internal health problems.

If you normally get a regular motion and one day you don’t, then you need to understand there is some indigestion and give some rest to your body. Skip your breakfast and fast for a few hours so that your body can sort out the things itself.

4. Hunger and Thirst

Hunger is when your body starts feeling light and your stomach feels empty. You feel like eating something. You need to understand that the craving to eat and the hunger to eat are both different. Hunger is when it won’t let you do any other work. You feel like eating something first before doing any other activity.

Along with this, you must feel the sensation of thirst. We should wait for our body or mouth to feel thirsty and demand water. Usually, most people today have the habit of keeping bottles full of water on their desks and drinking lots of water for the whole day. This is a very harmful practice. It is like constantly pouring lots and lots of water on your digestive fire. Unnecessarily pouring water on the fire makes it weak. So, wait for the thirst sensation to come and then drink half or a full glass of water. If you can satisfy your thirst with this then it is not necessary to drink 8 glasses of water a day. You should take water as per your body’s demand.

5. Feeling of lightness in the Body and Mind

Lastly, you should feel lighter inside. A feeling of lightness can be felt in our body, stomach, and mind. If we don’t feel like moving or feel heavy, we shouldn’t even think about eating the next meal. Don’t just eat your meal because it’s your meal time or the meal is prepared or it’s a tasty meal today. It is important not to overeat.

Final Note

The special responsibility that we have towards our body is to understand what our body is trying to say to us. If we give our body the right food at the right time when it needs food, then it will never get sick.

So, this was all about when to eat according to Ayurvedic diet. In our next article, we will cover what type of food is appropriate for which people, so you will be able to clear up your diet-related confusion. It will solve all your questions like whether you should take more protein or fat or carbs or not. For this also, I will give you some simple rules like the above that will easily help you to understand what is right particularly for you as we cannot generalize this. Every individual has to understand their body’s situation and take decisions accordingly. Hope this article has solved some of your confusion and has helped you.

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