In this article, we’ll explore the common causes of a child not eating and provide practical tips and advice to help encourage your child to eat a healthy, balanced diet. Whether you’re a first-time parent or a seasoned pro, you’ll find valuable information that can help ease your worries and support your child’s healthy growth.

Possible factors for a child to avoid eating

No child ever wants to stay hungry. Fortunately, little children are still not aware of dieting, so they are not making a decision to stay hungry. So, what this implies is that there is no good appetite. A hungry child is not going to stay hungry. So, if he’s avoiding food, it simply means that he’s not hungry.

So, what are the factors responsible for killing the child’s appetite? Let’s explore

1. Psychological factor

The first reason could be that the child is extremely pampered. If a child knows that if I refuse to eat what is prepared at home, I’m going to be getting all the junk food that I want.

2. Frequent eating

A second reason could be that the child is eating too frequently, like every one or two hours. He continues to eat snacks.

3. Drinking excess water

Another reason could be that he is in the habit of drinking too much water at a time. He’s having too much water, especially before meals or half an hour before meals.

4. Heavy Foods

Sometimes parents try to give the child heavy foods, like lots of cheese or paneer. which they feel will help him gain weight, but they may be a bit too heavy for the child to digest, so this could be killing the appetite.

5. Clearing the bowels

Another factor is: are the child’s motions regular? If he doesn’t clear his bowels regularly, he may not have a very good appetite.

6. Sleep Timing

Is your child sleeping well, or is he sleeping at odd times? Children who sleep during the day for two or three hours tend to have a very low appetite. Loss of appetite can occur when a person does not get enough sleep, sleeps very late at night, and then gets up early in the morning for school.

7. Choice of Food

Another reason is that sometimes children want a specific type of food, such as Dal-Rice or Khichadi, and if you force them to eat something like roti or another food, they may not like It. If you can see the type of food that he wants, the quality that he demands, then that needs to be adjusted all the time. The same kind of food will not make the child very good at eating.

8. Environment

Another reason could be the eating environment. The place where the child is eating, the people he’s eating with—are they pleasant? Or are the people focusing too much on his plate, asking him to eat a bit too much?

Sometimes, he is not happy because there’s nobody around him when he’s eating. The food is served and he’s supposed to be eating alone.

9. Pathological Reasons

Generally, a fever history or stomach issues like diarrhea and vomiting, frequent worms in the stomach are found among children not eating well. These need medications for a while to correct the digestion.

Conclusion

Once you have been through all the simple, logical factors, which can be taken care of at home. And if you still find that the child is not eating well, then you need to consult a doctor. And find out what has caused the problem. Consulting an Ayurvedic doctor can offer numerous benefits for child care. You can visit Dr Hiral Bhatt, who run an Ayurvedic clinic in Navi Mumbai, and can ensure that your child receives safe and effective care that focuses on improving their overall well-being.

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When it comes to satisfying your kid’s sweet tooth, it’s important to make sure you’re choosing sweets that are good for them. But with all the different types of sweets, how do you know which ones are healthy and which aren’t?

So, what should parents do? Is it better to give your child good sweets that are nutritious and won’t harm their health, or should you stick to bad sweets that are unhealthy but taste better?

As parents, we sometimes struggle to manage our children’s sugar intake. In such cases, ayurvedic treatment in Navi Mumbai may be the best decision for our child’s health.

So, this blog post will discuss the different types of sweets and how they can impact your children’s health. We’ll also share tips on what to look for when choosing sweets for children.

Types of Sweets

There’s no denying that kids love sweets. And as a parent, it can be hard to deny them something they so clearly enjoy. But when it comes to their health, it’s important to ensure they’re getting the right kind of sweet.

There are two types of sweet: good and bad.

Good sweet foods typically contain low sugar content and healthy fats and vitamins. This can include things like fruits, Shira (jaggery juice), honey, Jaggery, Kismish, chiki, dates, yogurt, etc.

Bad sweet foods, on the other hand, typically have a higher sugar content and may contain unhealthy fats or added sugars. And while they may taste delicious at first, these types of sweets usually have unpleasant after-effects like stomach aches or cravings for more sugary food.

Examples of bad sweets include chocolate bars, pasteries, ice cream, biscuits, cake, etc. These should be avoided if possible as they can quickly lead to weight gain and other health problems.

It’s important to notice and identify which type of sweet your child is craving so you can satisfy their sweet tooth without compromising their health.

For example, if your child is craving a candy bar or pasteries, they are probably craving bad sweets. However, you can satisfy their craving with a piece of fruit or a healthy snack like chiki (a South Indian dish made from ground chickpeas and Jaggery).

A piece of fruit will deliver natural sugar, fiber, and vitamins to your kids. So next time your child craves something sweet, think about what kind of sweets they desire before giving in to their request.

By understanding what kind of sweets your kids love and providing them with good sweet options instead of bad sweet ones, you’ll be helping to ensure that they stay healthy while indulging in their favourite desserts.

Why do Kids need Sweets in their Diet?

Kids are in their growing phase, so they need sweets in their diet. Sweet taste contains earth and water element, which are essential for the growth and development of children. Sweet is also crucial for nourishing them; sweet taste contains sugar, a carbohydrate that provides energy to the body.

The Health Effects of Sweets on Kids

There’s no denying that sweets are a big part of most kids’ diets. But what effect do they have on our children’s health? As parents, it’s important to be aware of the health effects of sweets on kids.

Generally, good sweets are okay for kids to consume regularly as long as they’re not eating too many at once or binge eating them later. Some studies even suggest that good sweets may promote healthy weight gain.

However, bad sweets are another story altogether. For example, bad sweets are thought to increase tooth decay risk and contribute to obesity.

So, it’s important to be mindful of what your child is eating and ensure they’re getting the right amount of good sweet foods while avoiding bad ones altogether.

What Should Parents do to Avoid Bad Sweet in their Kid’s Diet?

Kids today are going crazy for sugary foods and drinks. To satisfy their sweet tooth without compromising health, try some traditional homemade dishes that use jaggery, rock candy (mishri), and honey as the primary sweetener. Dishes like Kheer, Shira, and Halwa will be delicious and help your child get more nutrients and antioxidants in their diet.

Try to stick to foods that are naturally sweetened or made with healthy ingredients like fruit and jaggery. Avoid processed foods and artificial sweeteners, as these will only mess up your kid’s stomach over time.

Finally, ensure you provide a variety of healthy sweets, so they don’t get too accustomed to one type of food. This way, they’ll be more likely to enjoy nutritiously-balanced sweets in the future.

In extreme cases, if you cannot manage your child’s sweet diet, ayurvedic treatment in Navi Mumbai may be a good option. This treatment can help your child better regulate their sugar intake and maintain a healthy diet.

At the end of the day, moderation is key when feeding sweets to your children. A little bit here, and it is unlikely to do any harm – but too much sugar can have severe consequences for your child’s health.

The post Good Sweet vs Bad Sweet: How to Satisfy your Kid’s Sweet Tooth Without Compromising their Health? appeared first on AYURVEDIC ANSWERS.

Our question for today is, what can parents do to ensure their children’s good health?

We as parents are most worried about our children catching an infection. Viruses are not something new they have been around for many years. Research shows that most viruses do not cause disease and lie dormant unless provoked.

If there is no material to block normal communication between the cells, the body’s intelligence will take care of the virus. There are three main ways in which a child can accumulate these toxins.

1. By not digesting our food well.
2. By not eliminating the daily waste properly.
3. By regularly ingesting harmful chemicals.

There are other options available, one of which is turning to ayurvedic medicine to disperse these toxins from a child’s body. Ayurvedic doctors focus on natural remedies that have been used for thousands of years and have proven their effectiveness over time. If your child suffers from any of these problems, it’s time for them to see an Ayurvedic doctor in Navi Mumbai for treatment.

In addition to daily habits, parents have a great influence on their child’s digestive system and waste elimination. Therefore, to ensure that children grow up with good health and strong immune systems, parents must learn to create healthy eating habits for their children from the beginning.

Let’s find out how parents can take care of their children’s digestion and eating habits.

• Children accumulate toxic waste because the body does not digest it. Make sure your child has a good hunger whenever they sit to eat. Give them food prepared with ginger, chilies, pepper, cumin, etc.
• Paying attention to this demand of taste is extremely important because the body has an inbuilt system that demands a specific type of taste for a specific type of work to be done. We cannot force the child to have the opposite food because that would be going against normal body intelligence.
• Maintaining a good routine for the child. A child should wake up between 6 am and 7 am in the morning, have their breakfast at 9 am, lunch between 12 to 1 pm, and dinner from 7 pm to 7.30 pm. Once dinner is done children should go to bed at 10 pm. Because 10 to 12 is the best sleep time for a growing-up child. This will facilitate a normal regular wobble movement.
• Personal hygiene – You should put the child in a good habit of having a proper bath every day. A child should wear well-washed clean clothes and socks. The bedsheet of the mattress must be clean and tidy.
• Children must be actively involved in physical activities.
• Food should have a lot of variety. It should include fruits, nuts, salads, vegetables, sprouts, dal, rice, chapati, Dalia, khichdi all kind of things are required. Nobody needs to have all of them together but you need to divide them accordingly.
• Processed foods have a lot of refined wheat flour and oils. These are the most harmful things, and this kind of food will kill a normal appetite in a child.

So, we talked about the simple solution of paying attention to hunger, digestion, Sleep, play, and personal hygiene. These are the most important things a child cannot learn without proper guidance from their parents. Ayurvedic doctor in Navi Mumbai has been treating children with all sorts of problems related to nutrition and lifestyle for years now. If you want your child to be healthy and happy, it’s time for you to take them seriously.

As we learn what is good for us and our children, let us follow it so that we do not have to worry about limiting the child from having a healthy diet or taking care of themselves.

The post Prevent Frequent Infections with Good Health Practices for Children appeared first on AYURVEDIC ANSWERS.

Too many diya pics these days, I know!

Yet, I do not want to miss sharing the big learnings that such small occurrences bring.

In this picture, I have two diyas. They are different in design, but serve the same purpose. I picked them up at different times simply because I liked them. Do note that I liked them because they were different.

Yesterday evening, I put oil and a wick in each of them and lit them together. Both shone beautifully. But, since their size and shape is different, there was one difference in the way I had to use them. In the bigger one, I put oil only once and it lit for a good 3 hours. While in the smaller one, I had to refill oil thrice for it to go on that long.

Now, we don’t need too much knowledge to figure this out. Small size means less oil fits and thus needs refilling. Our bodies are also that simple if only we do not get stuck in information over load. All our bodies are made up of the same stuff, same organs in each, but depending on the structural changes, the functioning may vary. All of us eat, work, sleep, think. But we all do not do all of this in the same way and same degree. We have our individual body types, our own unique permutations and combinations – this is the variety and thus the beauty of nature.

To know in detail, read https://ayurvedicanswers.com/preventive-ayurved/body-constitution/

Trouble begins when for some reason we feel, all of us must eat the same amount in the same frequency. Children are the most common targets for this absolutely misplaced belief we carry. We even take it forward to expect that all must grow up to be tall and well built, to excel in the same subjects (that even means ALL subjects for some parents!!) and achieve the same accolades.

From the above example we must understand that a Vat prakruti person has a smaller stomach and digestive capacity as compared to a Kaf prakruti person. So he will need to eat frequently in smaller amounts while a K person needs to eat one big meal. Doing vice versa will harm both. The Vat person risks indigestion if he overeats and low energy, aches and pains if he skips a meal. The K person risks being overweight if he eats frequently and unsatisfied if he eats tiny meals.

Both of them will work to their best potential, albeit differently, if given what they need, instead of going by what some ‘standard’ suggests.

Hoping this Diwali, we celebrate our differences while rejoicing in our oneness.

Let’s put oil as our diya demands and enable it to shine the brightest it can.

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