A fever signals a rescue effort from the body, and it is a sign that your body is trying to fight an internal problem. According to Dr. Hiral Bhatt, fevers occur when there is too much accumulated waste inside the body, or when your body is trying to fight an infection.

What Should I Do If I Have a Fever?

1. Don’t panic

It’s only natural to be confused about what to do when you’re in the throes of a fever, but it is important that you don’t panic. Panicking and stressing yourself out even more are some of the worst things you can do when you have a fever.

2. Don’t Take Antipyretics Unnecessarily

Do not be in a hurry to reduce the fever immediately. If you have a fever below 101°F (38.3°C), then there is no need to take fever suppressing medicines. Doing so will rush your body’s natural processes. You might not recover enough, and your fever could recur.

3. Fast For the First Few Days

Make sure you are fasting for the first few days of the fever. While your body is fighting against pathogens or waste, added processes like digestion will only slow down your body’s fever-fighting abilities. Your body will appreciate the time and space that you give it to fight the fever.

4. Get As Much Rest as Possible

Make sure you get adequate rest. This, once again, ties in with the previous point- your body needs to make sure that all of its systems are focused on fighting the fever and getting the toxins out of your body. Rest will allow your body to return to normal balance much sooner.

5. Sip Warm Water

Warm water will aid your body in flushing out the toxins which are causing the fever. Keep in mind that Dr. Hiral Bhatt recommends you do this only if you’re not in a hot climate. If you have a mouth ulcer, try sipping medicated water.

Infuse spices like sandalwood, khus, coriander and ginger to your drinking water, and keep taking sips. Maintaining hydration during a fever is important, since your body tends to lose water through sweat.

6. Apply Heat

If you have body ache or a congested chest along with your fever, make sure to apply a warm compress to the area with pain and your chest. Simply heat up a towel under a hot iron and apply to the area.

You could also cover yourself with a heavy blanket and turn off any fans or air conditioners in the room. This will help you to sweat off the fever more easily.

What Should I Do When the Fever Starts Subsiding?

After the initial days of fasting, you can reintroduce some light and easy to digest meals. A simple rice gruel will help provide your body with the nourishment it needs. To make this, roast the rice grain and boil in water so that the resulting mixture is slightly soupy. You can add spices like ginger, cumin, salt and pepper.

If you’re in a cold climate, or if it’s winter, you can have moong soup. Simply substitute rice in the previous recipe with whole moong, and boil it to the consistency of thick soup.

After a few more days, you can start having meals like khichdi, or rice and dal. However, if you feel like the fever is starting to return, then you should immediately go back to fasting. As per the Ayurvedic Clinic in Navi Mumbai, your body has not completely recovered from the fever yet, and you should allow it more time to focus on fighting the toxins.

Conclusion

A fever does not always require chemical intervention. While it might seem like a good idea to simply pop an antipyretic and go about your day, this often leaves the root problem uncured, and makes way for the fever to recur over and over again.

Ayurveda focuses on treating your illnesses from the core instead of treating the symptoms as they come. Believe in the power of your body to fight for itself. Following this advice from the best Ayurvedic doctor in Navi Mumbai will help you to recover from your fever and get back to the peak of your health.

The post Fighting Fever, The Ayurvedic Way – What must be done during fever? appeared first on AYURVEDIC ANSWERS.

How you start your day can dictate how the rest of your day goes. Waking up at the wrong time can negatively affect your health and well-being, while waking up at the right time can have positive effects. This is why it’s important to find the best time to wake up in the morning.

So how do you find the sweet spot? Dr Hiral Bhatt, an Ayurvedic Doctor in Navi Mumbai, has valuable advice on picking the right time to wake up and start your morning routine. Keep reading for her tips.

Best Time to Wake Up in the Morning

Waking up on time is vital for several reasons. First, it can impact your health, productivity, and overall well-being. So what is the best time to wake up in the morning?

There is some debate on this topic, but many experts believe that the ideal time to wake up is 1.5 hours before sunrise. This gives you enough time to prepare and start your day on the right foot. Of course, not everyone can wake up that early. If you have young children or a demanding job, waking up between 5:00 am and 6:00 am can be more realistic.

Why Waking Up Early Is the Best Way to Start Your Day?

There are several reasons why waking up between 5.00 am and 6.00 am is the best time.

This is the time when your body is naturally at its most rested and relaxed state. Waking up is a lot easier as you have completed the necessary sleep. Staying in bed till late makes getting up all the more difficult.

Apart from this, waking up between 5.00 am and 6.00 am is the best time because it facilitates regular bowel movements. Our intestine is horizontal when we’re sleeping. Still, when we wake up, it’s in a vertical position, which allows our body to naturally facilitate bowel movements within the intestinal tract between 5.00 am to 6.00 am.

Bowel movements are a nervous reflex – they happen when our mind is in a calm and relaxed state, which is why waking up at this specific time helps facilitate them more easily.

Advantages of Waking Up Early Morning

Waking up early in the morning, between 5.00 am and 6.00 am, has many benefits.

1. There are many advantages, but the chief among them is a clear bowel. This gives us a clear message about our bowel movements and passing motions – good or bad – which decides whether or not we should have our breakfast.

This process, known as “cleansing the gut,” starts around 5 am and peaks between 6 am and 7 am. During this time, our intestine or a digestive fire starts getting ignited. As a result, if you’re like many people, you probably don’t feel the sensation of hunger until around lunchtime, which means you don’t feel the sensation of hunger even if the body needs the food.

This is why it’s essential to wake up early morning and have a bowel movement which will help clear your system and give you clear, normal hunger sensation and not abnormal cravings throughout the day.

2. You get more time on your hands. Most of us are usually rushed during the day, leading to negative consequences like stress, anxiety, and a lack of focus. Waking up early allows you to relax and take stock of what’s essential in your life. This will enable you to make better decisions and be more productive overall.

3. Morning exercise is better than going to the gym in the evening. Exercise has been shown to have numerous benefits for our physical health, but it also affects our mental well-being positively. Going for a morning walk or stretching before starting work will help clear your head and give you energy throughout the day.

4. Time to meditate. Meditation helps improve concentration, focus, creativity, empathy, self-awareness, and stress management skills. It’s also an excellent way to de-stress before starting your day by reducing cortisol levels in your body.

5. Ability to think or visualize. This enables you to plan your day or visualize future scenarios more efficiently.

And if you’re like most people, you probably wake up late and dread getting out of bed. And if this becomes a habit, your bowels will start to lose their tone, and it’ll become much more challenging to get your bowel movement in the morning.

Conclusion

Getting up early for your health is more than just picking the winning lottery numbers—it’s about ensuring you have an effective routine that helps you be at your best throughout the day. For good health, a good state of mind, and a good life, it is essential to wake up early in the morning.

According to Dr Hiral Bhatt, the best time to wake up is between 5.00 am and 6.00 am. This will allow you to start your day with a sense of energy and peace. However, if you are having trouble waking up or having bowel movements at this time, consider visiting an Ayurvedic doctor in Navi Mumbai.

The post What Is the Right Time to Wake Up in the Morning? appeared first on AYURVEDIC ANSWERS.

1. Low energy or Weakness

The first one is low energy or weakness. Even after eating food two to three times or more times in a day and getting good sleep, the body doesn’t feel energetic or enthusiastic. There is no desire to do anything. By doing a little work, you start feeling more tired. These symptoms indicate that your body is not getting nourished. You might be gaining weight due to eating and drinking but you are not getting the proper nutrition.

This can lead to problems such as Thyroid imbalance and problems in professional and personal life. It is important to understand that your body is asking for a break since it is not able to digest the food. Therefore, eating light food or fasting is the solution. And after you feel light and energetic, can take food as usual. You will definitely get energy if you follow this. Staying hungry will help you overcome weakness rather than making you weak.

2. Fatigue or Feeling Heavy

Another symptom very similar to the above one is not feeling like working or feeling heavy. Sometimes you have the willingness to work but your body feels heavy or there is swelling in your joints and you feel the weight while getting up or sitting down, even though you are not overweight. Sometimes this is also accompanied by a feverish feeling. It can also be treated by fasting for a few days and taking some medicines.

3. Swelling

The next symptom is swelling. There are times when people experience swelling throughout their body, on their face, on their feet, or before their periods in women, they feel swelling all over their body. This is all due to fluid retention. The function of the kidney is to clean our blood. But the reason why is the extra fluid or part of the water remaining in the blood is important and clearing the passage is necessary.

4. Greasiness of Skin

The next symptom is greasiness in the skin. Some people have oily or greasy skin, depending on their skin or body type. But the type of greasiness or oily feel, I am referring to is not about the natural oil. This whole problem can be seen in people getting greasy again very soon after washing their faces or in people feeling greasy the very next day after washing their hair. It gives the symptom that greasiness inside the body is increasing.

So the solution is to reduce the intake of fats. Also, stop consuming milk, milk products and fried things. Reduce the consumption of heavy grains like wheat and rice and start consuming rough grains like Bajra, Jowar or Nachni for a few days. The overall intake of grains should be reduced and the intake of vegetables should be increased.

5. Greasiness with Body Smell

Along with greasiness, sometimes the body smells too. Shortly after taking a bath, the body smells bad. Also, there is excessive sweating. naturally, the sweat should be like water. But here the sweat contains greasiness and a foul smell. It shows both the symptoms. The body needs cleansing. Here also, it is very important to clear the urine passage and increase the frequency of urine. By not doing it at this time, further dangerous toxins stay in the body, and removing them later takes more time.

6. Indigestion

Next comes the signs of stomach or indigestion. In fact, it’s the very first sign that most people get, but it’s easily overlooked. If you get any of these problems such as acidity, burning sensation in the throat or stomach, feeling bloated, loss of appetite, bitter taste in the mouth, gas formation or constipation, you should see an ayurvedic doctor in Navi Mumbai. Follow their instructions regarding medications and eating habits. You will be amazed at how easily your problems will be resolved. Moreover, it won’t progress further as a disease.

7. Mood Swings

Mood swings are just as important as all these body symptoms. Signs such as mood swings, insomnia, anxiety, feeling angry, sad, depressed, or getting irritated at small things, show the effect of our diet, lifestyle, and environment on our body. It’s fine to feel bad or anxious occasionally, but if you experience these emotions or moods frequently, you shouldn’t ignore them. In addition, never take allopathic medications for anxiety, insomnia, or restlessness. Since these medications work on your mind/brain, not your emotions. It is only you who can understand what affects your emotions and how to treat them. Make sure you talk to yourself honestly.  You can get help from your friends or doctor, but it all depends on how you prioritize this.

Conclusion

Thank you for reading the above points. I hope they were clear to you. Make use of them in your daily life as they are a form of health insurance to you. To prevent disease in the future, stay healthy and live a healthy lifestyle every day.

The post The Early Signs of illness: How do diseases start? Part 2 appeared first on AYURVEDIC ANSWERS.

Hello, how are you doing, it’s all fine – this is the most common question and answer that is been asked and answered when someone meets someone. There are times when someone says “Was very ill” or “today I am not feeling well, I have a fever or I have got a cold.”

But most people don’t happen to be completely well daily. There are some small health problems that are always there. But we have become so used to living with such problems that we don’t feel like anything new worth telling. Sometimes we assume that everything is normal with us as because many people are suffering from this small health problem for so many days. So, it’s common and there is nothing abnormal to it.

But do you know that these small things or health problems are an indication of the big disease that may happen in the future? But we don’t consider these small indications as anything important. We need to understand that a big disease never happens in 1, 2 or 10 days. It always starts small as a process. Slowly our internal system starts deteriorating and its effect on the body system starts increasing.

When full symptoms of diseases such as high blood pressure, diabetes, cancer, or arthritis are visible. And when the report shows abnormalities then only we accept it, name it and understand that we have got this big disease now. While the truth is that the disease had already started years ago.

Understanding Body Signals and Problems

Now let’s discuss the small but daily signals that the body gives. Our body talks to us. We need to listen and understand it. In this article, I will discuss only about the signs of the facial region. In the coming article, we will discuss about other body signs too.

1. Head

The first health issue is a headache. I have seen patients who experience headaches every single day for 2 years or 4 years. Sometimes it’s less and sometimes more but every day it’s there. And they ignore it and continue their work by taking tea/coffee, sleep or pain killer. But they don’t try to understand its actual reason.

What is the cause?

The most common and primary reason for regular headaches is that your body is filled with gas, urine or stool and it doesn’t get cleaned from your system properly. The problem starts because of wrong eating habits and indigestion.

The second important reason is holding your pee or urine for long. For example, when you get the feeling that you need to go to the toilet to pass urine, but if you are very busy with your work or there is a shortage of time then you postpone it and decide not to go at that moment or sometimes you don’t feel comfortable everywhere.

2. Eyes

Next, we will discuss what your eyes are saying. Dry eyes, itching, irritation, watery eyes, and redness of eyes are some of the uncomfortable problems with which many people have learned to live. They are using lubricating drops, and protective glasses and also reducing their screen time, but still, their problem persists. This is because the problem is in the stomach.

What is the cause?

The eyes are the location of heat in our body. The same is directly connected with the small intestine where the absorption of food happens. So when the eyes get troubled by heat and dryness, it means that there is some problem or irritation in the small intestine.

3. Nose

Now let’s move on to the nose. Many people sneeze every morning more than 10-20 times continuously. And this problem of sneezing or runny nose continues for 2 hours daily, happening for years. It shows a collection of mucus or a cold greasy substance inside the body. It happens because it has not been digested or absorbed by the body.

What is the cause?

The most common reason is the consumption of dairy products and refined flour or maida.

4. Mouth

Next, let’s move to the signs of mouth or mouth region. Bad breath is the most common sign that comes from a mouth.

What is the cause?

Our mouth is an opening of the world inside the stomach, so what is the meaning of bad breath from the mouth? It shows the rotten food or trash in the stomach. Another sign is dry mouth or frequent thirst. This is the signal of the body that too much solid hot food is being eaten while the water consumption is falling short. If it continues without paying attention to it then the delicate skin lining inside the mouth breaks and ulcer forms. This type of ulcer is also formed inside the stomach.

In conclusion

So it’s clear that our body tells us so much about our health. All the above symptoms do not tell the problem of any particular organ. But it shows the overall problem as a whole that is happening at one place visible outside our body while also happening inside too. Headache or dry eye is not a disease. So don’t go to the specialist for a temporary solution. As this will suppress even the signs and will never allow curing the cause of those problems. Surgery has its own specific role. For example, if there is some structural problem then surgery is required. But in the case of a functioning-related problem, the role of specialists becomes very limited, thus sometimes it becomes harmful to get treatment from them.

Therefore, when you are constantly getting such small signs from your body, do not suppress it. To understand its cause, see an Ayurvedic doctor in Navi Mumbai and get it cured before it becomes the cause of the disease. Don’t just think of a big disease as a disease, every day being healthy, happy and productive is real health.

Be with us, keep understanding the whole thing and live life to the fullest. Thank you!

The post What are the early signs of illness? How does a disease start? Part 1 appeared first on AYURVEDIC ANSWERS.

Too many diya pics these days, I know!

Yet, I do not want to miss sharing the big learnings that such small occurrences bring.

In this picture, I have two diyas. They are different in design, but serve the same purpose. I picked them up at different times simply because I liked them. Do note that I liked them because they were different.

Yesterday evening, I put oil and a wick in each of them and lit them together. Both shone beautifully. But, since their size and shape is different, there was one difference in the way I had to use them. In the bigger one, I put oil only once and it lit for a good 3 hours. While in the smaller one, I had to refill oil thrice for it to go on that long.

Now, we don’t need too much knowledge to figure this out. Small size means less oil fits and thus needs refilling. Our bodies are also that simple if only we do not get stuck in information over load. All our bodies are made up of the same stuff, same organs in each, but depending on the structural changes, the functioning may vary. All of us eat, work, sleep, think. But we all do not do all of this in the same way and same degree. We have our individual body types, our own unique permutations and combinations – this is the variety and thus the beauty of nature.

To know in detail, read https://ayurvedicanswers.com/preventive-ayurved/body-constitution/

Trouble begins when for some reason we feel, all of us must eat the same amount in the same frequency. Children are the most common targets for this absolutely misplaced belief we carry. We even take it forward to expect that all must grow up to be tall and well built, to excel in the same subjects (that even means ALL subjects for some parents!!) and achieve the same accolades.

From the above example we must understand that a Vat prakruti person has a smaller stomach and digestive capacity as compared to a Kaf prakruti person. So he will need to eat frequently in smaller amounts while a K person needs to eat one big meal. Doing vice versa will harm both. The Vat person risks indigestion if he overeats and low energy, aches and pains if he skips a meal. The K person risks being overweight if he eats frequently and unsatisfied if he eats tiny meals.

Both of them will work to their best potential, albeit differently, if given what they need, instead of going by what some ‘standard’ suggests.

Hoping this Diwali, we celebrate our differences while rejoicing in our oneness.

Let’s put oil as our diya demands and enable it to shine the brightest it can.

The post So same…Yet so different appeared first on AYURVEDIC ANSWERS.

What makes us fast during Navratri?

What makes us over eat during Diwali?

It is not about will power. It is not about habits.

It is a little about what is in the air and a lot about how we look at food. About our relationship with food.

If it was just not possible for us physically, to control eating, how do we fast without any compulsion for 9 days? It’s just that if we really want to do it, we do it. Relatives, friends, neighbors are also fasting…this helps.

Somehow many of us consider Navratri period as a period of strength. Some feel, the Devi makes us strong enough to do it. Some feel, we should do it and so manage to do it to keep up the tradition. Some also fear some harm coming to them if the days are spent eating as usual.

Whatever our reason, the fact remains that –

We are able to do that which we understand as important and essential.

2 weeks later, comes Diwali !!

I feel Diwali is no longer a festival of light. It is more like a festival of food.

Let me get the disclaimer in place first. I am not against enjoying or celebrating the festival. Nor am I against Diwali delicacies. But I wish to set the alarm against what it does to us on a mental level.

Diwali actually acts like a mirror. A clean one. It just reflects that which is there. That which has been there all through the year. It shows how we are just waiting for an excuse to let down the guard and eat all we what, as much as we want and even force others to eat like us saying “Are Diwali Hai”

It is like we have a valid reason to behave the way we are behaving. But whom are we giving the excuse and explanation to? Who is opposing in the first place?

 It is to that portion of our self that made the Navratri fasting possible. It is to our own sense of understanding that we are about to violate.

Year after year of celebrating Diwali like this, don’t you feel forced to ask WHY?

It is easy to understand if we look at it closely. It only shows a deep sense of dissatisfaction. How incomplete we feel. There is a strong inner hunger and we feel eating can satisfy that. But we fail to see that years of eating has still not satisfied us. So food is NOT the answer to feeling complete and good. Food is not the only answer to celebration.

What is the answer then? That is for each one of us to find on our own.

My job is to bring that question in focus and to point out – please leave the plate.

I feel the need to do that because I see on a daily basis what this unnecessary, abnormal eating is doing to your body. The harm it causes and the pain it gives. And all the while what you are really trying to do is just feel good.  Any food that goes in the body without there being a need for it and that which has no scope of being utilized by the body creates trouble. Worse is, the indigestion and toxins that block our subtle channels of intelligence only makes us crave more of the wrong things and we end up staying on the same track going round and round, only thickening the blockage.

Breaking out of this happens, when for once we stop to think-

“Why are we eating really?”

I hope we are able to remember our Navratri, when Diwali comes along…

I hope this Diwali really brings light to our lives.

The post Navratri Vs Diwali appeared first on AYURVEDIC ANSWERS.

Writing this post brings fond memories to me. During my college days of learning Ayurved, I would share all the new health knowledge I gathered with my family. Mom and dad would agree with a lot of it and share their own experiences while my brothers had a jolly time making fun of the new Sanskrit words I said and the food or other changes I suggested..

After all the ayurvedic dos and don’ts they had to listen to from me…invariably their concern would be ‘can we never eat this or do that?’

And how pleased would they be with my “Na. Na..kyarek chale” answer!

(kyarek chale is the Gujrati for ‘its alright sometime’)

Coming back to the topic of this post…It is Abhyaas.

Abhyaas means continuous, repeated practice.

Ayurved says that which is done daily or regularly is what creates an impact and a corresponding effective consequence.

Think about this.

Do we start to suffer from chronic ill health by consuming the wrong food once or twice or occasionally?

No, we do not.

Same way, we cannot get well having the right food or medicine once or twice, irregularly or occasionally.

Anything that is consistent bears results.

Good health is a consequence of forming right, healthy habits. Habit means making it a part of everyday life. 

Bad health is naturally a result of wrong habits.

Just as planting seeds and then watering it daily makes it develop roots and grow gradually, then forming stems, branches, leaves, flowers and fruits step by step, similarly the roots of any action performed repeatedly must grow strong and deep for it to have an effect.

Nothing happens overnight. Everything is eventual. It is just that we are rarely aware of all that which goes into the  making of the eventuality.

Occasional indulgences, relaxations of principles and out of routine behaviors are totally fine and must be done too…

It’s alright to have curd one night with your favorite dish. But it is not alright to make eating daily curd and at night a habit.

Tasty but junk hotel food is alright once in a while but it is not alright every weekend.

Who doesn’t enjoy an ice cream for dessert sometime? But having chilled drinks daily or frequent ice-creams is very different.

Staying up late or waking up late sometime is not a crime, but if done daily it has the potential to impact our complete life.

Laying on the sofa one rainy day is so ok, but not the lack of  physical activity on most days.

So, the bottom-line is, be consistent in the good, sensible practices… only then will they bring you wellness.

Stay occasional and rare in the unmindful indulgences, if you must…only then will they be stopped from causing you much harm.

Kyarek chale.

The post The ‘Kyarek Chale’ Episodes appeared first on AYURVEDIC ANSWERS.

What we don’t realize is, that, the opposite is also equally true. We have simultaneously become unduly relaxed about important stuff. Things that should draw attention have stopped ringing the bells!

One such thing is body odour that stays in spite of maintaining good hygienic practices. Foul smell from the body or mouth, from the nose or smelly socks. It can be a source of great nuisance for the person as well as those around him. 

What causes body odour?

Let us suppose you walk into your kitchen and notice a bad stink. Where is it that you will look for the source?

1. A garbage bin that may been forgotten to be emptied
2. Left over and now rotten food over the platform
3. A blocked kitchen sink

These are the top few..so the answer is clear.

ACCUMULATED WASTE is the cause of a bad smell.

Simplistic as this may sound, it is the real fact.

How does this waste accumulate?

The food that we consume daily needs to be digested and then the nutrients are absorbed while the waste is to be discarded through the channels of stools, urine and sweat. When these wastes are not passed out regularly, they start accumulating in the intestines and soon show its effect on the blood as well through absorption of toxins.

1. Digestion is impaired grossly, when the amount or quality of food does not match the digestive capacity and when the level of physical activity is too low.
2. Wastes also fail to pass out well when the urge to pass motion or urine is ignored or delayed repeatedly due to other preoccupations.
3. Constantly staying in air conditioned interiors greatly reduces sweating and thus the output of the waste that must pass through with it.

What is the solution to body odour?

Avoiding accumulation of waste is the only solution to body odour.

Ayurvedic principles as mentioned below must be bought into practice after proper understanding.

Treatment for processing and evacuation of already collected toxic load is necessary. This will lead to blood purification.

1. Keeping digestion optimum
2. Being conscious in the choice and quantity of food consumed. Light, easy to digest, nutritious food with fresh fruits and vegetables. Avoid packaged, stale, deep fried, sugary,  bakery and fermented items strictly along with milk and milk products.
3. Enough water intake
4. Regular physical activity
5. Timely passage of stools and urine
6. Exposure to normal climatic conditions that favour natural sweating

Why should body odour not be taken lightly?

Maintaining good hygiene and use of mouth fresheners, deodorants, talcum powders and perfumes are the logical steps taken by most people facing the issue of body odour. In itself this is required, but it should not limit our effort to solve the root cause of the problem. 

When we understand what the body is trying to convey through this sign it is most likely that we will work to resolve the cause. If left untreated the accumulated wastes will only progress to create further damage to the body. Blocking of important channels in the body happens gradually and leads to serious issues like high blood pressure, heart troubles, deep seated skin diseases etc. 

It is only wise that we must take the teachings of Ayurved to understand not just this but all of our health issues and then take the necessary holistic steps to safeguard our health.

Understanding is the key!

The post UGH….WHAT IS THAT SMELL? appeared first on AYURVEDIC ANSWERS.

These days it is almost a norm to have at least one ‘stressed’ and thus aggressive person at home or knowing at least one ‘hyperactive’ kid. With increasing numbers in mental, emotional or behavior issues it is necessary to have a look at the cause of these problems.

Our body is made up of the five basic elements of earth, water, fire, air and space. Its functioning too depends on the right balance between these. Imbalance among these elements is what causes diseases. While the body is well equipped to correct minor ups and downs by itself, in case of any strong and persistent causes of imbalance, it requires help. This stands true for the body and the mind. Lets talk about the mind today.

Common signs of imbalance affecting the mind –

1. Inability to concentrate or focus on a particular task till completion
2. Lack of attention
3. Excessive thinking (unable to switch off even during sleep)
4. Aggressive moods
5. Hyperactive behavior
6. Stubbornness
7. Impatience  
8. Being irritated by loud sounds or sometimes even by people talking

Other complaints like excessive thirst, tiredness even without exertion, dryness in the body, weight loss, palpitations etc many times appear simultaneously. Just as we are conscious of getting treatment for such complaints, we must give the mind or behavior symptoms a priority too in starting treatment.

The Cause

We are all aware of the causes of higher stress levels today as compared to a few decades ago. Many of us even try our best to take the necessary steps and keep stress under check with good lifestyle choices like a balanced diet and including yoga, pranayam, meditation in our routine. We also try to limit the use of gadgets. In Spite of these correct and informed choices that we make, we are not always able to solve the problem.

All the above mentioned measures are certainly helpful, but we have still not understood the cause that needs the actual correction. Many times, even though the symptom is appearing in behavior, the cause is physical.

Imbalance is there in the body as a whole and it is just expressing itself in mind function. It could be the result of past illness or medicines consumed in the past for any other issues, having had to travel to and reside or work in a place very different from the usual home conditions etc.. These factors bring about the imbalance and the body and mind struggle till balance is restored. These complaints are just signs the mind is giving to call for attention.

The wrong route

In the case of children, these complaints are noticed easily by parents as well as teachers as compared to in adults. Children are mostly only reprimanded for such behavior and labelled ‘hyperactive’ while adults put the blame on stress.

Taking dangerous medicines to suppress brain activity or induce sleep is surely only going to make things more difficult by creating dependency and delaying correction of the cause.

We must bear in mind now that these problems have causes in the body that need to be corrected by restoring balance between our fundamental building blocks…the five elements. Ayurved has the tools for making this diagnosis and correcting it by accurate treatments.

The post Mental health and Ayurved appeared first on AYURVEDIC ANSWERS.

LONG AGO, 

We had the concept of a ‘family doctor’ This doctor knew and treated the entire family and was like family too. He felt accessible and friendly.

He KNEW his patients. That means he was aware of what type of food they ate, their basic lifestyle, business or job characteristics, possible hereditary factors, nature etc etc.

Any health problem that was bought to him was analysed against this background and a decision was reached. These were the good old days.

COMING TO THE PRESENT,

We have a general practitioner who prescribes medicines for a week or two and soon refers you to a ‘specialist’ that you must see.

A specialist is a doctor who has gained in depth knowledge of a particular system in the human body and so he becomes so and so specialist. In no way do i mean to downplay the extensive knowledge these doctors have or the years of hard work they have spent gaining it. (I am not talking about surgical branches here) 

But it is also a fact that this speciality usually comes at the price of missing the full picture.

THE PATIENT

A patient is one whole person. A combination of one body, one mind and one soul. 

Any problem that he may face can start at any of these levels, but if it continues for long, sooner or later, it affects all and is affected by all. Broadly, these facets are all interdependent and not independent. 

On the physical level too, various systems of the body work harmoniously through their cooperation.

HOW DISEASE HAPPENS

If one part is in dis-ease, it affects the other parts too.

For examples- 

If the stomach is frequently irritated by too much spicy food, this irritation is felt by the blood too and the blood circulates in the entire body. The spicy feel even reaches the mind and it is then no surprise that this mind will not be too able to handle day to day stresses easily, the blood vessels may have the tendency to rupture and cause bleeding in the brain. 

A body that has a big collection of wastes or undigested material in it, is forced to let these wastes travel to other parts of the body. If they land in the joints, they cause a joint disease. If they are lodged in the skin, it manifests as a skin issue.

Of course this is a very brief description, missing the technical points, but it is enough to give us an idea of how it is all connected. 

HOW IT IS TREATED BY SPECIALISTS

Now, a specialist is trained to look at a particular part too much and modern medicine has no practical concept of inter relation of systems. So these problem areas are treated while ignoring its source. The patient is never told what he is doing wrong.

When one specialist doctor is done with his part of treatment, the patient is sent to another specialist to solve another problem. No one will realize that this ‘another’ problem has occurred in the ‘same person’ simply because the offending imbalance was just pushed away from one part. The patient becomes a football and is played around until he gives up trying to get well.

WHAT SHOULD HAVE  BEEN THE TREATMENT 

If instead of this sad picture, the patient was educated about his wrong eating habits and how it was affecting his body, he would have had the option to stop the source soon. Then treatment should be provided for the imbalance already present. This would stop progress of the disease immediately and make recovery possible. 

AYURVED SAYS

All disease arise from the gut

The first treatment for any disease is avoidance of the cause

So,the most natural question to specialists giving special treatments is – 

But .. what about the gut??

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