In this article, we’ll explore the common causes of a child not eating and provide practical tips and advice to help encourage your child to eat a healthy, balanced diet. Whether you’re a first-time parent or a seasoned pro, you’ll find valuable information that can help ease your worries and support your child’s healthy growth.

Possible factors for a child to avoid eating

No child ever wants to stay hungry. Fortunately, little children are still not aware of dieting, so they are not making a decision to stay hungry. So, what this implies is that there is no good appetite. A hungry child is not going to stay hungry. So, if he’s avoiding food, it simply means that he’s not hungry.

So, what are the factors responsible for killing the child’s appetite? Let’s explore

1. Psychological factor

The first reason could be that the child is extremely pampered. If a child knows that if I refuse to eat what is prepared at home, I’m going to be getting all the junk food that I want.

2. Frequent eating

A second reason could be that the child is eating too frequently, like every one or two hours. He continues to eat snacks.

3. Drinking excess water

Another reason could be that he is in the habit of drinking too much water at a time. He’s having too much water, especially before meals or half an hour before meals.

4. Heavy Foods

Sometimes parents try to give the child heavy foods, like lots of cheese or paneer. which they feel will help him gain weight, but they may be a bit too heavy for the child to digest, so this could be killing the appetite.

5. Clearing the bowels

Another factor is: are the child’s motions regular? If he doesn’t clear his bowels regularly, he may not have a very good appetite.

6. Sleep Timing

Is your child sleeping well, or is he sleeping at odd times? Children who sleep during the day for two or three hours tend to have a very low appetite. Loss of appetite can occur when a person does not get enough sleep, sleeps very late at night, and then gets up early in the morning for school.

7. Choice of Food

Another reason is that sometimes children want a specific type of food, such as Dal-Rice or Khichadi, and if you force them to eat something like roti or another food, they may not like It. If you can see the type of food that he wants, the quality that he demands, then that needs to be adjusted all the time. The same kind of food will not make the child very good at eating.

8. Environment

Another reason could be the eating environment. The place where the child is eating, the people he’s eating with—are they pleasant? Or are the people focusing too much on his plate, asking him to eat a bit too much?

Sometimes, he is not happy because there’s nobody around him when he’s eating. The food is served and he’s supposed to be eating alone.

9. Pathological Reasons

Generally, a fever history or stomach issues like diarrhea and vomiting, frequent worms in the stomach are found among children not eating well. These need medications for a while to correct the digestion.

Conclusion

Once you have been through all the simple, logical factors, which can be taken care of at home. And if you still find that the child is not eating well, then you need to consult a doctor. And find out what has caused the problem. Consulting an Ayurvedic doctor can offer numerous benefits for child care. You can visit Dr Hiral Bhatt, who run an Ayurvedic clinic in Navi Mumbai, and can ensure that your child receives safe and effective care that focuses on improving their overall well-being.

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The normal function of the Tridoshas is interrupted, and they worsen in the body, coming from a poor diet and lifestyle. Tridoshas vitiated cause the Dhatus and Malas to become vitiated, which in turn causes several ailments to emerge in the body. Therefore, a person’s health is dependent on the Doshas, Dhatus, and Malas being in balance. Dr Hiral Bhatt is an ayurvedic doctor who specializes in ayurveda. You can visit her to know more about the benefits of ayurveda for your health. She has been practicing ayurveda since almost 12 years.

Aspects of Health

Your health is dependent on various factors of your body, the food you eat, your mental health, and your sense organs. Some of the aspects are: proper nourishment to the body for proper strength; a desire for healthy food that builds appetite, proper digestion, proper sleep causing no nightmares, absence of body pains, etc.

How to Maintain Health According to Ayurveda?

The state of our physical and mental health significantly depends on our diet. A healthy diet can either prevent or treat several common health issues.

• Eat healthy food: You should make it a habit to wash vegetables and fruits properly before consuming. Methods like boiling, steaming, and grilling are far more healthy than frying. One should consume food that has a high fiber content.
• Nutrition intakes: A minimum intake of 50-100 fiber per day paired with lentils and pulses can benefit your health tremendously. Ayurveda says traditional cooking habits are the best to lead a healthy lifestyle.
• Eating habits: Freshly prepared food benefits the body more than any pre-heated or refrigerated food. Do not eat something you made 2 days ago for breakfast or dinner. Avoiding lunch can be a huge problem for teens who are in constant need for nutrition. Taking that into consideration, overeating should also be avoided.
• Water intake: Drinking irregular amounts of water can harm your body. Water must be drunk at regular intervals. Lukewarm water helps in digestion and minimizes the risks of various digestive disorders.
• Liquid intake: Aerated drinks are the worst enemies of your health. Try switching to healthier drinks such as fresh juices, coconut water, green tea, and milk.

Ayurveda places a lot of emphasis on how the seasons affect the body and suggests we adjust our daily schedule to the seasons. Following Dinacharya (daily routine), Ritucharya (seasonal regimens), and Sadvritta (excellent behavior) will help you maintain your personal and social hygiene.

• Maintaining a healthy body externally and internally requires good personal hygiene. Both physical and mental health depend on this rule.
• People with poor personal hygiene give the body the perfect conditions for germs to flourish, making them more susceptible to sickness.
• People with poor personal hygiene may experience social isolation and loneliness from people avoiding them.
• The way a person takes care of themselves depends on their mental health which oftentimes is difficult for people to maintain. Personal hygiene is crucial when you suffer from certain conditions, such as mental disorders, severe depression, or a drug or alcohol use disorder.

Conclusion

Ayurveda says, perfect health is a balance between body, mind, soul, and social wellness. The twin ideas of balance and connectivity are prevalent in all Ayurvedic writings, philosophy, and practice. A person’s social life, physical health, and mental health improve by maintaining a clean physique. Therefore, excellent mental health and the absence of mental stress are essential. Visit the best Ayurvedic doctor in Navi Mumbai to gain a deep knowledge about Ayurveda.

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As Ayurveda says, ‘yada tu manasi klante‘ meaning when the body and mind get exhausted and tired due to day-long activity resulting in spontaneous detachment or dissociation of the senses or sense organs from their respective objects; it leads to a state known as “Sleep.”

The ideal time to go to sleep

As Dr. Hiral Bhatt describes, Sleep is an important part of life because it lets our body rest while using the energy we generate during the day. Good sleep is essential for a productive day. And the key to it is to have enough sleep. Thus, the ideal time to go to sleep should be somewhere between 10 pm to 11 pm. It gives you around 2 to 3 hours after your dinner and enough sleep to wake up early in the morning.

Effects of sleep

According to the studies and research done by the Ayurvedic clinic in Navi Mumbai, it is found that a good night’s sleep can reduce our stress levels and also increase our immune system and blood circulation. As far as our physical health is concerned, not getting enough sleep can lead to more health problems like weight gain, heart disease, Thyroid, and even Diabetes.

There are many connections between sleep, and the study showed that people who go through insomnia are likely to develop type 2 diabetes later in life. Research also shows how bad sleeping habits can cause weight gain or obesity. Thus, sleeping well is necessary to controlling your weight as well as keeping your metabolism functioning efficiently throughout the day.

Can we compensate for sleeping later by waking up later

The period between 10 pm to 2 am is when the Pitt dosh in our body naturally rises and needs to be balanced by sleep. These are the most vital hours for our body and mind. So missing a schedule during this time can lead to imbalance, tiredness, and chronic exhaustion. The more we wake up later rather than earlier, the more it will leave us exhausted in an unbalanced way.

Sleep deprivation brings on many serious health issues. The truth is that our sleeping habit determines what time of day we wake up, be it early or late. A lack of proper sleep will increase brain fog, fatigue, and poor gut function.

Conclusion

Sleep is one of the important balancing forces that maintain this equilibrium, which is vital for a healthy body. Sleep is not just a state of unconsciousness but also involves memory consolidation and learning, rejuvenation of cells and tissues, and even growth and development.

So, now we know sleep affects us and helps our mental well-being, freshens us up for the day ahead, and makes us happy. Besides, proper sleep also works as a tool for managing stress and anxiety disorder. To solve your sleep related problems, get in touch with the Ayurvedic clinic in Navi Mumbai.

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How you start your day can dictate how the rest of your day goes. Waking up at the wrong time can negatively affect your health and well-being, while waking up at the right time can have positive effects. This is why it’s important to find the best time to wake up in the morning.

So how do you find the sweet spot? Dr Hiral Bhatt, an Ayurvedic Doctor in Navi Mumbai, has valuable advice on picking the right time to wake up and start your morning routine. Keep reading for her tips.

Best Time to Wake Up in the Morning

Waking up on time is vital for several reasons. First, it can impact your health, productivity, and overall well-being. So what is the best time to wake up in the morning?

There is some debate on this topic, but many experts believe that the ideal time to wake up is 1.5 hours before sunrise. This gives you enough time to prepare and start your day on the right foot. Of course, not everyone can wake up that early. If you have young children or a demanding job, waking up between 5:00 am and 6:00 am can be more realistic.

Why Waking Up Early Is the Best Way to Start Your Day?

There are several reasons why waking up between 5.00 am and 6.00 am is the best time.

This is the time when your body is naturally at its most rested and relaxed state. Waking up is a lot easier as you have completed the necessary sleep. Staying in bed till late makes getting up all the more difficult.

Apart from this, waking up between 5.00 am and 6.00 am is the best time because it facilitates regular bowel movements. Our intestine is horizontal when we’re sleeping. Still, when we wake up, it’s in a vertical position, which allows our body to naturally facilitate bowel movements within the intestinal tract between 5.00 am to 6.00 am.

Bowel movements are a nervous reflex – they happen when our mind is in a calm and relaxed state, which is why waking up at this specific time helps facilitate them more easily.

Advantages of Waking Up Early Morning

Waking up early in the morning, between 5.00 am and 6.00 am, has many benefits.

1. There are many advantages, but the chief among them is a clear bowel. This gives us a clear message about our bowel movements and passing motions – good or bad – which decides whether or not we should have our breakfast.

This process, known as “cleansing the gut,” starts around 5 am and peaks between 6 am and 7 am. During this time, our intestine or a digestive fire starts getting ignited. As a result, if you’re like many people, you probably don’t feel the sensation of hunger until around lunchtime, which means you don’t feel the sensation of hunger even if the body needs the food.

This is why it’s essential to wake up early morning and have a bowel movement which will help clear your system and give you clear, normal hunger sensation and not abnormal cravings throughout the day.

2. You get more time on your hands. Most of us are usually rushed during the day, leading to negative consequences like stress, anxiety, and a lack of focus. Waking up early allows you to relax and take stock of what’s essential in your life. This will enable you to make better decisions and be more productive overall.

3. Morning exercise is better than going to the gym in the evening. Exercise has been shown to have numerous benefits for our physical health, but it also affects our mental well-being positively. Going for a morning walk or stretching before starting work will help clear your head and give you energy throughout the day.

4. Time to meditate. Meditation helps improve concentration, focus, creativity, empathy, self-awareness, and stress management skills. It’s also an excellent way to de-stress before starting your day by reducing cortisol levels in your body.

5. Ability to think or visualize. This enables you to plan your day or visualize future scenarios more efficiently.

And if you’re like most people, you probably wake up late and dread getting out of bed. And if this becomes a habit, your bowels will start to lose their tone, and it’ll become much more challenging to get your bowel movement in the morning.

Conclusion

Getting up early for your health is more than just picking the winning lottery numbers—it’s about ensuring you have an effective routine that helps you be at your best throughout the day. For good health, a good state of mind, and a good life, it is essential to wake up early in the morning.

According to Dr Hiral Bhatt, the best time to wake up is between 5.00 am and 6.00 am. This will allow you to start your day with a sense of energy and peace. However, if you are having trouble waking up or having bowel movements at this time, consider visiting an Ayurvedic doctor in Navi Mumbai.

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When it comes to satisfying your kid’s sweet tooth, it’s important to make sure you’re choosing sweets that are good for them. But with all the different types of sweets, how do you know which ones are healthy and which aren’t?

So, what should parents do? Is it better to give your child good sweets that are nutritious and won’t harm their health, or should you stick to bad sweets that are unhealthy but taste better?

As parents, we sometimes struggle to manage our children’s sugar intake. In such cases, ayurvedic treatment in Navi Mumbai may be the best decision for our child’s health.

So, this blog post will discuss the different types of sweets and how they can impact your children’s health. We’ll also share tips on what to look for when choosing sweets for children.

Types of Sweets

There’s no denying that kids love sweets. And as a parent, it can be hard to deny them something they so clearly enjoy. But when it comes to their health, it’s important to ensure they’re getting the right kind of sweet.

There are two types of sweet: good and bad.

Good sweet foods typically contain low sugar content and healthy fats and vitamins. This can include things like fruits, Shira (jaggery juice), honey, Jaggery, Kismish, chiki, dates, yogurt, etc.

Bad sweet foods, on the other hand, typically have a higher sugar content and may contain unhealthy fats or added sugars. And while they may taste delicious at first, these types of sweets usually have unpleasant after-effects like stomach aches or cravings for more sugary food.

Examples of bad sweets include chocolate bars, pasteries, ice cream, biscuits, cake, etc. These should be avoided if possible as they can quickly lead to weight gain and other health problems.

It’s important to notice and identify which type of sweet your child is craving so you can satisfy their sweet tooth without compromising their health.

For example, if your child is craving a candy bar or pasteries, they are probably craving bad sweets. However, you can satisfy their craving with a piece of fruit or a healthy snack like chiki (a South Indian dish made from ground chickpeas and Jaggery).

A piece of fruit will deliver natural sugar, fiber, and vitamins to your kids. So next time your child craves something sweet, think about what kind of sweets they desire before giving in to their request.

By understanding what kind of sweets your kids love and providing them with good sweet options instead of bad sweet ones, you’ll be helping to ensure that they stay healthy while indulging in their favourite desserts.

Why do Kids need Sweets in their Diet?

Kids are in their growing phase, so they need sweets in their diet. Sweet taste contains earth and water element, which are essential for the growth and development of children. Sweet is also crucial for nourishing them; sweet taste contains sugar, a carbohydrate that provides energy to the body.

The Health Effects of Sweets on Kids

There’s no denying that sweets are a big part of most kids’ diets. But what effect do they have on our children’s health? As parents, it’s important to be aware of the health effects of sweets on kids.

Generally, good sweets are okay for kids to consume regularly as long as they’re not eating too many at once or binge eating them later. Some studies even suggest that good sweets may promote healthy weight gain.

However, bad sweets are another story altogether. For example, bad sweets are thought to increase tooth decay risk and contribute to obesity.

So, it’s important to be mindful of what your child is eating and ensure they’re getting the right amount of good sweet foods while avoiding bad ones altogether.

What Should Parents do to Avoid Bad Sweet in their Kid’s Diet?

Kids today are going crazy for sugary foods and drinks. To satisfy their sweet tooth without compromising health, try some traditional homemade dishes that use jaggery, rock candy (mishri), and honey as the primary sweetener. Dishes like Kheer, Shira, and Halwa will be delicious and help your child get more nutrients and antioxidants in their diet.

Try to stick to foods that are naturally sweetened or made with healthy ingredients like fruit and jaggery. Avoid processed foods and artificial sweeteners, as these will only mess up your kid’s stomach over time.

Finally, ensure you provide a variety of healthy sweets, so they don’t get too accustomed to one type of food. This way, they’ll be more likely to enjoy nutritiously-balanced sweets in the future.

In extreme cases, if you cannot manage your child’s sweet diet, ayurvedic treatment in Navi Mumbai may be a good option. This treatment can help your child better regulate their sugar intake and maintain a healthy diet.

At the end of the day, moderation is key when feeding sweets to your children. A little bit here, and it is unlikely to do any harm – but too much sugar can have severe consequences for your child’s health.

The post Good Sweet vs Bad Sweet: How to Satisfy your Kid’s Sweet Tooth Without Compromising their Health? appeared first on AYURVEDIC ANSWERS.

In summer, more attention should be paid to the two qualities of heat and dryness. In the season, which the qualities that grow in nature, the qualities that maintain balance should be in our eating , drinking and behaviour. This means we should take food against it. Doing so can prevent common ailments and problems during that season.

Now let’s talk about which food will balance this heat and dryness. It is very easy to know that, Food that contains more liquid or is fluid in nature and cold in potency helps to balance the effect of summer on the body. The food which is sweet in the taste will generally having this property. Another thing is we have to notice that the content of grains in our food. Use same amount of grains throughout the year, but this is not good for health during this season.

In summer taking grains 2 to 3 times a day is harmful to our body. Because this type of food is dry by its nature and to digest dry food body requires more water which is difficult in summer.

So we should intake half the quantity of grains as compared to other seasons or only one time in a day. Instead of grains we should increase sweet fruits, fruit juices, Sugarcane juice, salad, milk, ghee in our food. Nature also provides us sweet fruits or king of fruits mango in the same season. But we are the ones who eat mangoes but will not reduce the consumption of chapati, rice, pulses, and vegetables. Eating enough mangoes, but not reducing consumption of grains causes more difficulties for digestion. Now the body has to digest not one but two types of things, then all these problems arise like indigestion, gas, acidity, pimples. So during summer, why not have one meal e.g breakfast of only mangoes or any other fruit alone?

Let’s see what should be a timetable for having food in the summer.

As we discussed, in the morning breakfast, we can take sweet fruits according to our appetite. For lunch, first we can have a good salad, which includes cucumber, tomato, carrot. Select food which is seasonal, juicy, or which can be eat without cooking, Also the vegetables can be cooked and eaten lightly, with fewer spices. Those who need rice can take small amount. Some sprouts can be taken with a salad. If the stomach is not full, boiled potatoes and Sweet potatoes can be taken. Once a time in a day kheer, lassi, gram, or barley extract can be taken. In the evening, it is better to take something juicy, like one or two glasses of drinks made up of fennel, dates, or raisins. We can have light grains for dinners like Chapati, rice, cereals or vegetables, but in small quantities. Another important thing is we have to keep the quantity of food less in this season as compared to another season. This is because digestion system is weak at this time. Avoid solid foods and eat more juicy foods.

After knowing the food, now let’s talk about the activity.

• Exercise – In this season it is good to do less exercise, those who go to the gym regularly, they have to keep in mind that in the summer season, do not always work as hard because working too hard will lead to sweating and that time body can lose strength by losing water from the body. So we should not make too much effort at this time.
• Sleep during the day – This is the only season when it is better to sleep for a short time during the day while sleeping during the day at any time of the year is detrimental. But in the summer it’s beneficial.

So let’s see once again what is best to take in summer and what we have to avoid. You should have food which is sweet in taste, less spicy or bitter, salty, and sour taste. Eat more seasonal fruits like watermelon, pomegranate, grapes and ripe mangoes, and take the salad. You can take milk, and ghee-based products like kheer, lassi, and sattu. You can also take cold water from a pot, coconut water, neera, sugarcane juice and once-a-day cereal, a little rice, porridge or chapati. Heavy grains, oily foods, spicy foods, hot fast food, millet grains, pulses, etc. need to be reduced.

Basically, foods that is water-based, which will help bring down the agni in your constitution.

So take care of all this in summer, by doing this you will feel less heat, you will not get sick and the mood will also be good.

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Today our question is on a very tasty thing, curd. Many people like curd very much. In Ayurveda, we will find information about many food article and their properties like good things and bad things about food article. So when we know about food article properties we can understand where they can use and cannot be used. That means there is an explanation for everything so you can understand this is the quality of things and we can use it in a better way. Let’s know the quality of curd.

• Curd is sour in taste, it is sourness that creates interest in food and also helps to boost digestive juices in our body. So you must have seen that children who are very choosy in food, if given a little curd in the vegetable or given a little curd in rice, they start eating well because of sourness , it creates an interest in eating.
• The second is its quality, it is warm. Yes, curd is not cold; it is warm by nature, that’s why it should not be consumed during summer season.
• Curd helps to make our body strong like it works better for muscle gain, fat gain etc. It removes the dryness inside the body, it is very smooth in nature, so where there is dryness, it works very well, but where there is a problem of cold, there is a lot of Kaf, therefore curd should not be consumed. Secondly, which we have seen in many Hindi films that curd is auspicious, is considered mangal or shubh. Curd is consumed before doing any good work. Curd is also suitable for reproductive tissues and fertility.

Some rules of consuming Curd

In Ayurveda, there are certain rules of consuming curd to get maximum health benefits out of it. Ayurveda expert Dr Hiral Bhatt shared the curd mistakes one should avoid.

1. Do not eat curd every day – curd is very heavy to digest and not suitable for eating every day. if we eat curd every day there is a chance of blocking small channels in our body. Therefore curd should not be eaten every day.
2. Curd should not be eaten at night – Curd can be taken in the morning or in lunch, but curd should not be taken with dinner. Back to the same thing, curd is heavy to digest; our digestion power is less at night, so curd should not be consumed at night.
3. Do not eat curd in summer – do not add curd to your diet in warm season and in October heat season. Also, avoid intake of curd in the spring season of Feb, March. Back to the same thing, it will block small channels in our body, it is heavy to digest, so do not consume curd during that time.
4. It is also advisable to do not to eat curd for those who have blood disorders or bleeding tendency, impure blood, or heavy Kaf. If someone has skin problems, then they have to stay away from curd especially.
5. Curd, which is properly thickened, is good for eating. The curd which is not properly done is very harmful to the body.
6. We can add some ingredients to curd to neutralize its harmful properties. As curd is warm, we add sugar, ghee to curd, so it could not cause acidity in the body. Honey can be mixed with curd so that children do not get Kaf from curd. What we eat Dahivada, it should actually be a Vada of Mung Dal. Consuming curd with Mung Dal Vada is a very good combination. Sometimes amla powder can be added to it.
7. One more important thing is not to heat the curd. Many people have the habit of mixing curd with hot rice, with some hot vegetables, so it is a very bad habit, do not to heat curd. Along with this, there is some such cooking method in which curd is cooked, and then it is also not right according to Ayurveda.

So hope so you understand the basic things of curd. The right way to have a curd and where to avoid.

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Our question for today is, what can parents do to ensure their children’s good health?

We as parents are most worried about our children catching an infection. Viruses are not something new they have been around for many years. Research shows that most viruses do not cause disease and lie dormant unless provoked.

If there is no material to block normal communication between the cells, the body’s intelligence will take care of the virus. There are three main ways in which a child can accumulate these toxins.

1. By not digesting our food well.
2. By not eliminating the daily waste properly.
3. By regularly ingesting harmful chemicals.

There are other options available, one of which is turning to ayurvedic medicine to disperse these toxins from a child’s body. Ayurvedic doctors focus on natural remedies that have been used for thousands of years and have proven their effectiveness over time. If your child suffers from any of these problems, it’s time for them to see an Ayurvedic doctor in Navi Mumbai for treatment.

In addition to daily habits, parents have a great influence on their child’s digestive system and waste elimination. Therefore, to ensure that children grow up with good health and strong immune systems, parents must learn to create healthy eating habits for their children from the beginning.

Let’s find out how parents can take care of their children’s digestion and eating habits.

• Children accumulate toxic waste because the body does not digest it. Make sure your child has a good hunger whenever they sit to eat. Give them food prepared with ginger, chilies, pepper, cumin, etc.
• Paying attention to this demand of taste is extremely important because the body has an inbuilt system that demands a specific type of taste for a specific type of work to be done. We cannot force the child to have the opposite food because that would be going against normal body intelligence.
• Maintaining a good routine for the child. A child should wake up between 6 am and 7 am in the morning, have their breakfast at 9 am, lunch between 12 to 1 pm, and dinner from 7 pm to 7.30 pm. Once dinner is done children should go to bed at 10 pm. Because 10 to 12 is the best sleep time for a growing-up child. This will facilitate a normal regular wobble movement.
• Personal hygiene – You should put the child in a good habit of having a proper bath every day. A child should wear well-washed clean clothes and socks. The bedsheet of the mattress must be clean and tidy.
• Children must be actively involved in physical activities.
• Food should have a lot of variety. It should include fruits, nuts, salads, vegetables, sprouts, dal, rice, chapati, Dalia, khichdi all kind of things are required. Nobody needs to have all of them together but you need to divide them accordingly.
• Processed foods have a lot of refined wheat flour and oils. These are the most harmful things, and this kind of food will kill a normal appetite in a child.

So, we talked about the simple solution of paying attention to hunger, digestion, Sleep, play, and personal hygiene. These are the most important things a child cannot learn without proper guidance from their parents. Ayurvedic doctor in Navi Mumbai has been treating children with all sorts of problems related to nutrition and lifestyle for years now. If you want your child to be healthy and happy, it’s time for you to take them seriously.

As we learn what is good for us and our children, let us follow it so that we do not have to worry about limiting the child from having a healthy diet or taking care of themselves.

The post Prevent Frequent Infections with Good Health Practices for Children appeared first on AYURVEDIC ANSWERS.

Too many diya pics these days, I know!

Yet, I do not want to miss sharing the big learnings that such small occurrences bring.

In this picture, I have two diyas. They are different in design, but serve the same purpose. I picked them up at different times simply because I liked them. Do note that I liked them because they were different.

Yesterday evening, I put oil and a wick in each of them and lit them together. Both shone beautifully. But, since their size and shape is different, there was one difference in the way I had to use them. In the bigger one, I put oil only once and it lit for a good 3 hours. While in the smaller one, I had to refill oil thrice for it to go on that long.

Now, we don’t need too much knowledge to figure this out. Small size means less oil fits and thus needs refilling. Our bodies are also that simple if only we do not get stuck in information over load. All our bodies are made up of the same stuff, same organs in each, but depending on the structural changes, the functioning may vary. All of us eat, work, sleep, think. But we all do not do all of this in the same way and same degree. We have our individual body types, our own unique permutations and combinations – this is the variety and thus the beauty of nature.

To know in detail, read https://ayurvedicanswers.com/preventive-ayurved/body-constitution/

Trouble begins when for some reason we feel, all of us must eat the same amount in the same frequency. Children are the most common targets for this absolutely misplaced belief we carry. We even take it forward to expect that all must grow up to be tall and well built, to excel in the same subjects (that even means ALL subjects for some parents!!) and achieve the same accolades.

From the above example we must understand that a Vat prakruti person has a smaller stomach and digestive capacity as compared to a Kaf prakruti person. So he will need to eat frequently in smaller amounts while a K person needs to eat one big meal. Doing vice versa will harm both. The Vat person risks indigestion if he overeats and low energy, aches and pains if he skips a meal. The K person risks being overweight if he eats frequently and unsatisfied if he eats tiny meals.

Both of them will work to their best potential, albeit differently, if given what they need, instead of going by what some ‘standard’ suggests.

Hoping this Diwali, we celebrate our differences while rejoicing in our oneness.

Let’s put oil as our diya demands and enable it to shine the brightest it can.

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Writing this post brings fond memories to me. During my college days of learning Ayurved, I would share all the new health knowledge I gathered with my family. Mom and dad would agree with a lot of it and share their own experiences while my brothers had a jolly time making fun of the new Sanskrit words I said and the food or other changes I suggested..

After all the ayurvedic dos and don’ts they had to listen to from me…invariably their concern would be ‘can we never eat this or do that?’

And how pleased would they be with my “Na. Na..kyarek chale” answer!

(kyarek chale is the Gujrati for ‘its alright sometime’)

Coming back to the topic of this post…It is Abhyaas.

Abhyaas means continuous, repeated practice.

Ayurved says that which is done daily or regularly is what creates an impact and a corresponding effective consequence.

Think about this.

Do we start to suffer from chronic ill health by consuming the wrong food once or twice or occasionally?

No, we do not.

Same way, we cannot get well having the right food or medicine once or twice, irregularly or occasionally.

Anything that is consistent bears results.

Good health is a consequence of forming right, healthy habits. Habit means making it a part of everyday life. 

Bad health is naturally a result of wrong habits.

Just as planting seeds and then watering it daily makes it develop roots and grow gradually, then forming stems, branches, leaves, flowers and fruits step by step, similarly the roots of any action performed repeatedly must grow strong and deep for it to have an effect.

Nothing happens overnight. Everything is eventual. It is just that we are rarely aware of all that which goes into the  making of the eventuality.

Occasional indulgences, relaxations of principles and out of routine behaviors are totally fine and must be done too…

It’s alright to have curd one night with your favorite dish. But it is not alright to make eating daily curd and at night a habit.

Tasty but junk hotel food is alright once in a while but it is not alright every weekend.

Who doesn’t enjoy an ice cream for dessert sometime? But having chilled drinks daily or frequent ice-creams is very different.

Staying up late or waking up late sometime is not a crime, but if done daily it has the potential to impact our complete life.

Laying on the sofa one rainy day is so ok, but not the lack of  physical activity on most days.

So, the bottom-line is, be consistent in the good, sensible practices… only then will they bring you wellness.

Stay occasional and rare in the unmindful indulgences, if you must…only then will they be stopped from causing you much harm.

Kyarek chale.

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