In this article, we’ll explore the common causes of a child not eating and provide practical tips and advice to help encourage your child to eat a healthy, balanced diet. Whether you’re a first-time parent or a seasoned pro, you’ll find valuable information that can help ease your worries and support your child’s healthy growth.

Possible factors for a child to avoid eating

No child ever wants to stay hungry. Fortunately, little children are still not aware of dieting, so they are not making a decision to stay hungry. So, what this implies is that there is no good appetite. A hungry child is not going to stay hungry. So, if he’s avoiding food, it simply means that he’s not hungry.

So, what are the factors responsible for killing the child’s appetite? Let’s explore

1. Psychological factor

The first reason could be that the child is extremely pampered. If a child knows that if I refuse to eat what is prepared at home, I’m going to be getting all the junk food that I want.

2. Frequent eating

A second reason could be that the child is eating too frequently, like every one or two hours. He continues to eat snacks.

3. Drinking excess water

Another reason could be that he is in the habit of drinking too much water at a time. He’s having too much water, especially before meals or half an hour before meals.

4. Heavy Foods

Sometimes parents try to give the child heavy foods, like lots of cheese or paneer. which they feel will help him gain weight, but they may be a bit too heavy for the child to digest, so this could be killing the appetite.

5. Clearing the bowels

Another factor is: are the child’s motions regular? If he doesn’t clear his bowels regularly, he may not have a very good appetite.

6. Sleep Timing

Is your child sleeping well, or is he sleeping at odd times? Children who sleep during the day for two or three hours tend to have a very low appetite. Loss of appetite can occur when a person does not get enough sleep, sleeps very late at night, and then gets up early in the morning for school.

7. Choice of Food

Another reason is that sometimes children want a specific type of food, such as Dal-Rice or Khichadi, and if you force them to eat something like roti or another food, they may not like It. If you can see the type of food that he wants, the quality that he demands, then that needs to be adjusted all the time. The same kind of food will not make the child very good at eating.

8. Environment

Another reason could be the eating environment. The place where the child is eating, the people he’s eating with—are they pleasant? Or are the people focusing too much on his plate, asking him to eat a bit too much?

Sometimes, he is not happy because there’s nobody around him when he’s eating. The food is served and he’s supposed to be eating alone.

9. Pathological Reasons

Generally, a fever history or stomach issues like diarrhea and vomiting, frequent worms in the stomach are found among children not eating well. These need medications for a while to correct the digestion.

Conclusion

Once you have been through all the simple, logical factors, which can be taken care of at home. And if you still find that the child is not eating well, then you need to consult a doctor. And find out what has caused the problem. Consulting an Ayurvedic doctor can offer numerous benefits for child care. You can visit Dr Hiral Bhatt, who run an Ayurvedic clinic in Navi Mumbai, and can ensure that your child receives safe and effective care that focuses on improving their overall well-being.

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The normal function of the Tridoshas is interrupted, and they worsen in the body, coming from a poor diet and lifestyle. Tridoshas vitiated cause the Dhatus and Malas to become vitiated, which in turn causes several ailments to emerge in the body. Therefore, a person’s health is dependent on the Doshas, Dhatus, and Malas being in balance. Dr Hiral Bhatt is an ayurvedic doctor who specializes in ayurveda. You can visit her to know more about the benefits of ayurveda for your health. She has been practicing ayurveda since almost 12 years.

Aspects of Health

Your health is dependent on various factors of your body, the food you eat, your mental health, and your sense organs. Some of the aspects are: proper nourishment to the body for proper strength; a desire for healthy food that builds appetite, proper digestion, proper sleep causing no nightmares, absence of body pains, etc.

How to Maintain Health According to Ayurveda?

The state of our physical and mental health significantly depends on our diet. A healthy diet can either prevent or treat several common health issues.

• Eat healthy food: You should make it a habit to wash vegetables and fruits properly before consuming. Methods like boiling, steaming, and grilling are far more healthy than frying. One should consume food that has a high fiber content.
• Nutrition intakes: A minimum intake of 50-100 fiber per day paired with lentils and pulses can benefit your health tremendously. Ayurveda says traditional cooking habits are the best to lead a healthy lifestyle.
• Eating habits: Freshly prepared food benefits the body more than any pre-heated or refrigerated food. Do not eat something you made 2 days ago for breakfast or dinner. Avoiding lunch can be a huge problem for teens who are in constant need for nutrition. Taking that into consideration, overeating should also be avoided.
• Water intake: Drinking irregular amounts of water can harm your body. Water must be drunk at regular intervals. Lukewarm water helps in digestion and minimizes the risks of various digestive disorders.
• Liquid intake: Aerated drinks are the worst enemies of your health. Try switching to healthier drinks such as fresh juices, coconut water, green tea, and milk.

Ayurveda places a lot of emphasis on how the seasons affect the body and suggests we adjust our daily schedule to the seasons. Following Dinacharya (daily routine), Ritucharya (seasonal regimens), and Sadvritta (excellent behavior) will help you maintain your personal and social hygiene.

• Maintaining a healthy body externally and internally requires good personal hygiene. Both physical and mental health depend on this rule.
• People with poor personal hygiene give the body the perfect conditions for germs to flourish, making them more susceptible to sickness.
• People with poor personal hygiene may experience social isolation and loneliness from people avoiding them.
• The way a person takes care of themselves depends on their mental health which oftentimes is difficult for people to maintain. Personal hygiene is crucial when you suffer from certain conditions, such as mental disorders, severe depression, or a drug or alcohol use disorder.

Conclusion

Ayurveda says, perfect health is a balance between body, mind, soul, and social wellness. The twin ideas of balance and connectivity are prevalent in all Ayurvedic writings, philosophy, and practice. A person’s social life, physical health, and mental health improve by maintaining a clean physique. Therefore, excellent mental health and the absence of mental stress are essential. Visit the best Ayurvedic doctor in Navi Mumbai to gain a deep knowledge about Ayurveda.

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Dr Hiral Bhatt explains Fermentation is the process by which yeast and bacteria break down starches into simpler substances. In fact, this process is the basis of all food preservation, making sure that foods stay fresh for longer.

Fermented foods are widely consumed in the Indian subcontinent. A variety of fermented foods are consumed daily, including buttermilk, curd and paneer. Whilst the majority of Indian food is vegetarian, fermented foods such as tofu, pickles and soured buttermilk can be used to make sour dishes for non-vegetarians or for those with dietary restrictions.

Qualities Of Fermented Food

Some of the well-known qualities of fermented foods are

• Fermented foods act as a probiotic while also giving out rich taste.
• They contain good healthy bacteria that provide the same health benefits as our own gut flora.
• A number of studies have shown that fermented foods are beneficial to our health in a number of ways, including increasing the absorption of nutrients.

Besides the commonly known qualities of fermented foods, there are some more qualities that, which you may not be aware of.

As Ayurveda says Fermented Foods are agni vardhak i.e. digestives. A food that helps to Kindle the digestive fire by enhancing secretions from glands of the GIT is called an Agnivartak. This can include any type of food, particularly those like fermented foods which contain a significant amount of heat. They are more likely to improve digestion but might also have some effect to imbalance heat. They may also have congestive effects leading to blockages and related diseases on some body types and in some seasons.eg a Kaf body type person in spring season.

For Whom Is Fermented Foods Suitable

When it comes to health, fermented food is all the rage. Fermented food can help to gain weight and improve overall health. This is because fermented foods made with urad daal which is high in protein and the fermentation process makes it easier to assimilate. So it helps those wishing to gain some muscle mass. Pickled foods help the body to absorb all essential nutrients and minerals. So they are an excellent dietary supplement for people with weak digestion, or even a little bit of pickle in a meal will help your body absorb the nutrients from the food better and efficiently.

Fermented food can be highly beneficial for health in some conditions. For people having a heat imbalance in their bodies, fermented foods are not recommended. For example, those with skin conditions, ulcers or high blood pressure should completely avoid consumption. People with certain diseases should also avoid consumption of it because it may worsen the condition. However, Dr Hiral Bhatt suggests that during hot climates, the consumption of fermented foods should be kept to a minimum or completely avoided, otherwise we may experience adverse effects on our health.

Conclusion

As per Ayurveda Doctor in Navi Mumbai effects of all things that we come across in our life are determined by our present state of mind, diet and activity. Fermented foods are never a bad thing to eat but when you want to consume ferments it must be at the right time and in the right place. So, one has to be careful about the state of mind or lifestyle, climate, body type and age of the person who wishes to consume the food that is being fermented. We don’t consume fermented food just because it is good for our health or it is a healthy food. It is advisable to weigh the pros and cons before making it a regular part of diet.

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As Ayurveda says, ‘yada tu manasi klante‘ meaning when the body and mind get exhausted and tired due to day-long activity resulting in spontaneous detachment or dissociation of the senses or sense organs from their respective objects; it leads to a state known as “Sleep.”

The ideal time to go to sleep

As Dr. Hiral Bhatt describes, Sleep is an important part of life because it lets our body rest while using the energy we generate during the day. Good sleep is essential for a productive day. And the key to it is to have enough sleep. Thus, the ideal time to go to sleep should be somewhere between 10 pm to 11 pm. It gives you around 2 to 3 hours after your dinner and enough sleep to wake up early in the morning.

Effects of sleep

According to the studies and research done by the Ayurvedic clinic in Navi Mumbai, it is found that a good night’s sleep can reduce our stress levels and also increase our immune system and blood circulation. As far as our physical health is concerned, not getting enough sleep can lead to more health problems like weight gain, heart disease, Thyroid, and even Diabetes.

There are many connections between sleep, and the study showed that people who go through insomnia are likely to develop type 2 diabetes later in life. Research also shows how bad sleeping habits can cause weight gain or obesity. Thus, sleeping well is necessary to controlling your weight as well as keeping your metabolism functioning efficiently throughout the day.

Can we compensate for sleeping later by waking up later

The period between 10 pm to 2 am is when the Pitt dosh in our body naturally rises and needs to be balanced by sleep. These are the most vital hours for our body and mind. So missing a schedule during this time can lead to imbalance, tiredness, and chronic exhaustion. The more we wake up later rather than earlier, the more it will leave us exhausted in an unbalanced way.

Sleep deprivation brings on many serious health issues. The truth is that our sleeping habit determines what time of day we wake up, be it early or late. A lack of proper sleep will increase brain fog, fatigue, and poor gut function.

Conclusion

Sleep is one of the important balancing forces that maintain this equilibrium, which is vital for a healthy body. Sleep is not just a state of unconsciousness but also involves memory consolidation and learning, rejuvenation of cells and tissues, and even growth and development.

So, now we know sleep affects us and helps our mental well-being, freshens us up for the day ahead, and makes us happy. Besides, proper sleep also works as a tool for managing stress and anxiety disorder. To solve your sleep related problems, get in touch with the Ayurvedic clinic in Navi Mumbai.

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How you start your day can dictate how the rest of your day goes. Waking up at the wrong time can negatively affect your health and well-being, while waking up at the right time can have positive effects. This is why it’s important to find the best time to wake up in the morning.

So how do you find the sweet spot? Dr Hiral Bhatt, an Ayurvedic Doctor in Navi Mumbai, has valuable advice on picking the right time to wake up and start your morning routine. Keep reading for her tips.

Best Time to Wake Up in the Morning

Waking up on time is vital for several reasons. First, it can impact your health, productivity, and overall well-being. So what is the best time to wake up in the morning?

There is some debate on this topic, but many experts believe that the ideal time to wake up is 1.5 hours before sunrise. This gives you enough time to prepare and start your day on the right foot. Of course, not everyone can wake up that early. If you have young children or a demanding job, waking up between 5:00 am and 6:00 am can be more realistic.

Why Waking Up Early Is the Best Way to Start Your Day?

There are several reasons why waking up between 5.00 am and 6.00 am is the best time.

This is the time when your body is naturally at its most rested and relaxed state. Waking up is a lot easier as you have completed the necessary sleep. Staying in bed till late makes getting up all the more difficult.

Apart from this, waking up between 5.00 am and 6.00 am is the best time because it facilitates regular bowel movements. Our intestine is horizontal when we’re sleeping. Still, when we wake up, it’s in a vertical position, which allows our body to naturally facilitate bowel movements within the intestinal tract between 5.00 am to 6.00 am.

Bowel movements are a nervous reflex – they happen when our mind is in a calm and relaxed state, which is why waking up at this specific time helps facilitate them more easily.

Advantages of Waking Up Early Morning

Waking up early in the morning, between 5.00 am and 6.00 am, has many benefits.

1. There are many advantages, but the chief among them is a clear bowel. This gives us a clear message about our bowel movements and passing motions – good or bad – which decides whether or not we should have our breakfast.

This process, known as “cleansing the gut,” starts around 5 am and peaks between 6 am and 7 am. During this time, our intestine or a digestive fire starts getting ignited. As a result, if you’re like many people, you probably don’t feel the sensation of hunger until around lunchtime, which means you don’t feel the sensation of hunger even if the body needs the food.

This is why it’s essential to wake up early morning and have a bowel movement which will help clear your system and give you clear, normal hunger sensation and not abnormal cravings throughout the day.

2. You get more time on your hands. Most of us are usually rushed during the day, leading to negative consequences like stress, anxiety, and a lack of focus. Waking up early allows you to relax and take stock of what’s essential in your life. This will enable you to make better decisions and be more productive overall.

3. Morning exercise is better than going to the gym in the evening. Exercise has been shown to have numerous benefits for our physical health, but it also affects our mental well-being positively. Going for a morning walk or stretching before starting work will help clear your head and give you energy throughout the day.

4. Time to meditate. Meditation helps improve concentration, focus, creativity, empathy, self-awareness, and stress management skills. It’s also an excellent way to de-stress before starting your day by reducing cortisol levels in your body.

5. Ability to think or visualize. This enables you to plan your day or visualize future scenarios more efficiently.

And if you’re like most people, you probably wake up late and dread getting out of bed. And if this becomes a habit, your bowels will start to lose their tone, and it’ll become much more challenging to get your bowel movement in the morning.

Conclusion

Getting up early for your health is more than just picking the winning lottery numbers—it’s about ensuring you have an effective routine that helps you be at your best throughout the day. For good health, a good state of mind, and a good life, it is essential to wake up early in the morning.

According to Dr Hiral Bhatt, the best time to wake up is between 5.00 am and 6.00 am. This will allow you to start your day with a sense of energy and peace. However, if you are having trouble waking up or having bowel movements at this time, consider visiting an Ayurvedic doctor in Navi Mumbai.

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The good thing about this is that people are now becoming health-conscious. They want to know what to eat and how to live to stay healthy. Even though it’s a good thing, with so many diet plans and they are being so opposite to each other, it gets confusing for people to decide. One diet says you should eat every couple of hours. While the other one says that you should fast for 6-7 hours and take a heavy meal after that. Therefore, we become confused after reading such confusing articles or watching such videos.

This article will provide you with some information or keys to clear up your confusion. Keeping these tips in mind will help you always make the right decisions, such as when is the right time to eat and what is the right time for every person.

Listen to your body signals

Any decision we make, such as whether something is right or wrong, should be based on the individual. In Ayurveda, each individual’s symptoms are taken into consideration when making decisions. Whatever the symptoms are told to you, they are subjective. You will understand on your own, and your body will assist you. There is no need to depend on whether it is mentioned in a book or suggested in a diet. Just understand yourself and take your own decision.

So now I will tell to what is the right time for you to eat. In Ayurvedic diet, he most important thing to remember is that the right time to eat is when you are hungry. There are a few other symptoms also which make it more clear that yes this is the good time to eat. But why this is so important?

The reason is that if we eat after fully digesting the previous meal, the body will digest it properly without creating any unnecessary toxins in the body. Your doshas will remain balanced. Keeping all these things in mind will prevent diseases. In contrast, if you eat without properly digesting your last meal then your body is not in the condition to digest it, no matter how nutritious food you eat, it will be a waste. You won’t get any nutrition from it. Rather, it will create doshas and block the channels, causing harm to your body. To save yourself and keep your health at its peak level, it is important to pay attention to the 5 body signals that I am going to tell you below.

It is basically a matter of paying attention to your body and understanding its signals. Depending on that, you should decide whether to eat or wait.  So, let’s get started.

1. Notice your Burp

The first sign is your burp. The burp we get after eating indicates that our stomach is full. When you burp after having eaten even a few hours ago and feel the taste of your last meal with the burp, it indicates that your last meal is still in the process of digestion. It is not completely digested yet. In such case, you should not take your next meal. If you get burps of lunch till dinner time, then skip dinner.

There are some people who don’t burp. They can take some lukewarm water and wait for a burp to come. And if the taste of the burp is blank and it doesn’t have any taste then you can take your next meal.

2. Feeling Energy or Enthusiasm

Next, look for enthusiasm or energy. After eating, it’s common for people to feel lethargic. At that time, we don’t feel like doing any active work. But after a few hours if your start feeling active and energetic to do any physical activity or exercise or any work that requires high concentration then it shows that your body is free from digestion work.

3. Properly Passing of Urine and Stool

The next sign is the correctly passing of urine and stool. It is easy to tell in the morning how well your dinner or yesterday’s meal has been digested. A normal stool pass and urination in the morning indicate that your last meal has been properly digested. After your food is digested well, your body is prepared to expel waste from your body and recharge itself, making you feel light and hungry. Until you feel so in the morning, don’t take your breakfast.

If it is a regular problem of chronic constipation then it needs treatment. You can get Ayurvedic treatment in Navi Mumbai to cure your internal health problems.

If you normally get a regular motion and one day you don’t, then you need to understand there is some indigestion and give some rest to your body. Skip your breakfast and fast for a few hours so that your body can sort out the things itself.

4. Hunger and Thirst

Hunger is when your body starts feeling light and your stomach feels empty. You feel like eating something. You need to understand that the craving to eat and the hunger to eat are both different. Hunger is when it won’t let you do any other work. You feel like eating something first before doing any other activity.

Along with this, you must feel the sensation of thirst. We should wait for our body or mouth to feel thirsty and demand water. Usually, most people today have the habit of keeping bottles full of water on their desks and drinking lots of water for the whole day. This is a very harmful practice. It is like constantly pouring lots and lots of water on your digestive fire. Unnecessarily pouring water on the fire makes it weak. So, wait for the thirst sensation to come and then drink half or a full glass of water. If you can satisfy your thirst with this then it is not necessary to drink 8 glasses of water a day. You should take water as per your body’s demand.

5. Feeling of lightness in the Body and Mind

Lastly, you should feel lighter inside. A feeling of lightness can be felt in our body, stomach, and mind. If we don’t feel like moving or feel heavy, we shouldn’t even think about eating the next meal. Don’t just eat your meal because it’s your meal time or the meal is prepared or it’s a tasty meal today. It is important not to overeat.

Final Note

The special responsibility that we have towards our body is to understand what our body is trying to say to us. If we give our body the right food at the right time when it needs food, then it will never get sick.

So, this was all about when to eat according to Ayurvedic diet. In our next article, we will cover what type of food is appropriate for which people, so you will be able to clear up your diet-related confusion. It will solve all your questions like whether you should take more protein or fat or carbs or not. For this also, I will give you some simple rules like the above that will easily help you to understand what is right particularly for you as we cannot generalize this. Every individual has to understand their body’s situation and take decisions accordingly. Hope this article has solved some of your confusion and has helped you.

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When it comes to satisfying your kid’s sweet tooth, it’s important to make sure you’re choosing sweets that are good for them. But with all the different types of sweets, how do you know which ones are healthy and which aren’t?

So, what should parents do? Is it better to give your child good sweets that are nutritious and won’t harm their health, or should you stick to bad sweets that are unhealthy but taste better?

As parents, we sometimes struggle to manage our children’s sugar intake. In such cases, ayurvedic treatment in Navi Mumbai may be the best decision for our child’s health.

So, this blog post will discuss the different types of sweets and how they can impact your children’s health. We’ll also share tips on what to look for when choosing sweets for children.

Types of Sweets

There’s no denying that kids love sweets. And as a parent, it can be hard to deny them something they so clearly enjoy. But when it comes to their health, it’s important to ensure they’re getting the right kind of sweet.

There are two types of sweet: good and bad.

Good sweet foods typically contain low sugar content and healthy fats and vitamins. This can include things like fruits, Shira (jaggery juice), honey, Jaggery, Kismish, chiki, dates, yogurt, etc.

Bad sweet foods, on the other hand, typically have a higher sugar content and may contain unhealthy fats or added sugars. And while they may taste delicious at first, these types of sweets usually have unpleasant after-effects like stomach aches or cravings for more sugary food.

Examples of bad sweets include chocolate bars, pasteries, ice cream, biscuits, cake, etc. These should be avoided if possible as they can quickly lead to weight gain and other health problems.

It’s important to notice and identify which type of sweet your child is craving so you can satisfy their sweet tooth without compromising their health.

For example, if your child is craving a candy bar or pasteries, they are probably craving bad sweets. However, you can satisfy their craving with a piece of fruit or a healthy snack like chiki (a South Indian dish made from ground chickpeas and Jaggery).

A piece of fruit will deliver natural sugar, fiber, and vitamins to your kids. So next time your child craves something sweet, think about what kind of sweets they desire before giving in to their request.

By understanding what kind of sweets your kids love and providing them with good sweet options instead of bad sweet ones, you’ll be helping to ensure that they stay healthy while indulging in their favourite desserts.

Why do Kids need Sweets in their Diet?

Kids are in their growing phase, so they need sweets in their diet. Sweet taste contains earth and water element, which are essential for the growth and development of children. Sweet is also crucial for nourishing them; sweet taste contains sugar, a carbohydrate that provides energy to the body.

The Health Effects of Sweets on Kids

There’s no denying that sweets are a big part of most kids’ diets. But what effect do they have on our children’s health? As parents, it’s important to be aware of the health effects of sweets on kids.

Generally, good sweets are okay for kids to consume regularly as long as they’re not eating too many at once or binge eating them later. Some studies even suggest that good sweets may promote healthy weight gain.

However, bad sweets are another story altogether. For example, bad sweets are thought to increase tooth decay risk and contribute to obesity.

So, it’s important to be mindful of what your child is eating and ensure they’re getting the right amount of good sweet foods while avoiding bad ones altogether.

What Should Parents do to Avoid Bad Sweet in their Kid’s Diet?

Kids today are going crazy for sugary foods and drinks. To satisfy their sweet tooth without compromising health, try some traditional homemade dishes that use jaggery, rock candy (mishri), and honey as the primary sweetener. Dishes like Kheer, Shira, and Halwa will be delicious and help your child get more nutrients and antioxidants in their diet.

Try to stick to foods that are naturally sweetened or made with healthy ingredients like fruit and jaggery. Avoid processed foods and artificial sweeteners, as these will only mess up your kid’s stomach over time.

Finally, ensure you provide a variety of healthy sweets, so they don’t get too accustomed to one type of food. This way, they’ll be more likely to enjoy nutritiously-balanced sweets in the future.

In extreme cases, if you cannot manage your child’s sweet diet, ayurvedic treatment in Navi Mumbai may be a good option. This treatment can help your child better regulate their sugar intake and maintain a healthy diet.

At the end of the day, moderation is key when feeding sweets to your children. A little bit here, and it is unlikely to do any harm – but too much sugar can have severe consequences for your child’s health.

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1. Low energy or Weakness

The first one is low energy or weakness. Even after eating food two to three times or more times in a day and getting good sleep, the body doesn’t feel energetic or enthusiastic. There is no desire to do anything. By doing a little work, you start feeling more tired. These symptoms indicate that your body is not getting nourished. You might be gaining weight due to eating and drinking but you are not getting the proper nutrition.

This can lead to problems such as Thyroid imbalance and problems in professional and personal life. It is important to understand that your body is asking for a break since it is not able to digest the food. Therefore, eating light food or fasting is the solution. And after you feel light and energetic, can take food as usual. You will definitely get energy if you follow this. Staying hungry will help you overcome weakness rather than making you weak.

2. Fatigue or Feeling Heavy

Another symptom very similar to the above one is not feeling like working or feeling heavy. Sometimes you have the willingness to work but your body feels heavy or there is swelling in your joints and you feel the weight while getting up or sitting down, even though you are not overweight. Sometimes this is also accompanied by a feverish feeling. It can also be treated by fasting for a few days and taking some medicines.

3. Swelling

The next symptom is swelling. There are times when people experience swelling throughout their body, on their face, on their feet, or before their periods in women, they feel swelling all over their body. This is all due to fluid retention. The function of the kidney is to clean our blood. But the reason why is the extra fluid or part of the water remaining in the blood is important and clearing the passage is necessary.

4. Greasiness of Skin

The next symptom is greasiness in the skin. Some people have oily or greasy skin, depending on their skin or body type. But the type of greasiness or oily feel, I am referring to is not about the natural oil. This whole problem can be seen in people getting greasy again very soon after washing their faces or in people feeling greasy the very next day after washing their hair. It gives the symptom that greasiness inside the body is increasing.

So the solution is to reduce the intake of fats. Also, stop consuming milk, milk products and fried things. Reduce the consumption of heavy grains like wheat and rice and start consuming rough grains like Bajra, Jowar or Nachni for a few days. The overall intake of grains should be reduced and the intake of vegetables should be increased.

5. Greasiness with Body Smell

Along with greasiness, sometimes the body smells too. Shortly after taking a bath, the body smells bad. Also, there is excessive sweating. naturally, the sweat should be like water. But here the sweat contains greasiness and a foul smell. It shows both the symptoms. The body needs cleansing. Here also, it is very important to clear the urine passage and increase the frequency of urine. By not doing it at this time, further dangerous toxins stay in the body, and removing them later takes more time.

6. Indigestion

Next comes the signs of stomach or indigestion. In fact, it’s the very first sign that most people get, but it’s easily overlooked. If you get any of these problems such as acidity, burning sensation in the throat or stomach, feeling bloated, loss of appetite, bitter taste in the mouth, gas formation or constipation, you should see an ayurvedic doctor in Navi Mumbai. Follow their instructions regarding medications and eating habits. You will be amazed at how easily your problems will be resolved. Moreover, it won’t progress further as a disease.

7. Mood Swings

Mood swings are just as important as all these body symptoms. Signs such as mood swings, insomnia, anxiety, feeling angry, sad, depressed, or getting irritated at small things, show the effect of our diet, lifestyle, and environment on our body. It’s fine to feel bad or anxious occasionally, but if you experience these emotions or moods frequently, you shouldn’t ignore them. In addition, never take allopathic medications for anxiety, insomnia, or restlessness. Since these medications work on your mind/brain, not your emotions. It is only you who can understand what affects your emotions and how to treat them. Make sure you talk to yourself honestly.  You can get help from your friends or doctor, but it all depends on how you prioritize this.

Conclusion

Thank you for reading the above points. I hope they were clear to you. Make use of them in your daily life as they are a form of health insurance to you. To prevent disease in the future, stay healthy and live a healthy lifestyle every day.

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Hello, how are you doing, it’s all fine – this is the most common question and answer that is been asked and answered when someone meets someone. There are times when someone says “Was very ill” or “today I am not feeling well, I have a fever or I have got a cold.”

But most people don’t happen to be completely well daily. There are some small health problems that are always there. But we have become so used to living with such problems that we don’t feel like anything new worth telling. Sometimes we assume that everything is normal with us as because many people are suffering from this small health problem for so many days. So, it’s common and there is nothing abnormal to it.

But do you know that these small things or health problems are an indication of the big disease that may happen in the future? But we don’t consider these small indications as anything important. We need to understand that a big disease never happens in 1, 2 or 10 days. It always starts small as a process. Slowly our internal system starts deteriorating and its effect on the body system starts increasing.

When full symptoms of diseases such as high blood pressure, diabetes, cancer, or arthritis are visible. And when the report shows abnormalities then only we accept it, name it and understand that we have got this big disease now. While the truth is that the disease had already started years ago.

Understanding Body Signals and Problems

Now let’s discuss the small but daily signals that the body gives. Our body talks to us. We need to listen and understand it. In this article, I will discuss only about the signs of the facial region. In the coming article, we will discuss about other body signs too.

1. Head

The first health issue is a headache. I have seen patients who experience headaches every single day for 2 years or 4 years. Sometimes it’s less and sometimes more but every day it’s there. And they ignore it and continue their work by taking tea/coffee, sleep or pain killer. But they don’t try to understand its actual reason.

What is the cause?

The most common and primary reason for regular headaches is that your body is filled with gas, urine or stool and it doesn’t get cleaned from your system properly. The problem starts because of wrong eating habits and indigestion.

The second important reason is holding your pee or urine for long. For example, when you get the feeling that you need to go to the toilet to pass urine, but if you are very busy with your work or there is a shortage of time then you postpone it and decide not to go at that moment or sometimes you don’t feel comfortable everywhere.

2. Eyes

Next, we will discuss what your eyes are saying. Dry eyes, itching, irritation, watery eyes, and redness of eyes are some of the uncomfortable problems with which many people have learned to live. They are using lubricating drops, and protective glasses and also reducing their screen time, but still, their problem persists. This is because the problem is in the stomach.

What is the cause?

The eyes are the location of heat in our body. The same is directly connected with the small intestine where the absorption of food happens. So when the eyes get troubled by heat and dryness, it means that there is some problem or irritation in the small intestine.

3. Nose

Now let’s move on to the nose. Many people sneeze every morning more than 10-20 times continuously. And this problem of sneezing or runny nose continues for 2 hours daily, happening for years. It shows a collection of mucus or a cold greasy substance inside the body. It happens because it has not been digested or absorbed by the body.

What is the cause?

The most common reason is the consumption of dairy products and refined flour or maida.

4. Mouth

Next, let’s move to the signs of mouth or mouth region. Bad breath is the most common sign that comes from a mouth.

What is the cause?

Our mouth is an opening of the world inside the stomach, so what is the meaning of bad breath from the mouth? It shows the rotten food or trash in the stomach. Another sign is dry mouth or frequent thirst. This is the signal of the body that too much solid hot food is being eaten while the water consumption is falling short. If it continues without paying attention to it then the delicate skin lining inside the mouth breaks and ulcer forms. This type of ulcer is also formed inside the stomach.

In conclusion

So it’s clear that our body tells us so much about our health. All the above symptoms do not tell the problem of any particular organ. But it shows the overall problem as a whole that is happening at one place visible outside our body while also happening inside too. Headache or dry eye is not a disease. So don’t go to the specialist for a temporary solution. As this will suppress even the signs and will never allow curing the cause of those problems. Surgery has its own specific role. For example, if there is some structural problem then surgery is required. But in the case of a functioning-related problem, the role of specialists becomes very limited, thus sometimes it becomes harmful to get treatment from them.

Therefore, when you are constantly getting such small signs from your body, do not suppress it. To understand its cause, see an Ayurvedic doctor in Navi Mumbai and get it cured before it becomes the cause of the disease. Don’t just think of a big disease as a disease, every day being healthy, happy and productive is real health.

Be with us, keep understanding the whole thing and live life to the fullest. Thank you!

The post What are the early signs of illness? How does a disease start? Part 1 appeared first on AYURVEDIC ANSWERS.

As we know that tea and coffee have become an integral part of our life. Today we can’t even imagine spending a day without it. Obviously, when I start uncovering such a topic, you may not like my points easily.  And you can also be aware of the opportunity to make positive changes in your life by making small changes in your daily habits.

It is our job to make you aware of everything that interests you. Let’s begin with the most basic things. Understanding how a substance works in our body is the key to knowing its advantages and disadvantages.

How would it feel if the name of tea and coffee is taken with alcohol, but it has almost the same effect. Actually, when alcohol or cigarette smoke goes into the body, it acts as a stimulant. And you will be surprised to know that tea or coffee also do the same thing but its effect is very less as compared to other stimulants.

Nutrients and Stimulants

Food and drink mainly fall into two categories.

• The first is Nutrients or Nutrition Givers and,
• The second is a Stimulant or Simulator.

Nutrients nourish the body, increase Pranashakti, or Life Force, and give strength or energy. Examples of this include the sun’s rays, pure air, water, and good food. Whereas, a stimulant does not provide nutrition as they are irritants. The body’s organs function pervertedly as a result of irritation or stimulation. For example, if some dirt goes into your eyes, it turns red, starts itching and water begins coming out. This is what the body does. When stimulants go inside, the body tries to get rid of the irritant. All these types of stimulants such as drugs, alcohol, Cigarettes, many types of medicines, tea, coffee, chocolate, too many hot spices, etc. do not give anything to the body, rather than using reserved energy of the body to give you a feeling of energy.

How do stimulants affect your body?

You might have noticed that when you are very tired and don’t feel like doing anything or feeling hungry, at that if someone offers you hot tea or coffee or cardamom-spiced tea, you start feeling energetic and ready to work again within minutes. Did you ever wonder where this energy came from when just a few moments ago you were exhausted? Well, this is not the actual energy gain but a type of false feeling or stimulation. This type of stimulation causes more harm to the body than good. It is like whipping a tired horse. The horse runs faster for some time when hit by a whip. But can you say that the horse had more strength? You will notice that when the effect ends, the horse will be much more tired because the strength it felt was not actually strength but the body’s reaction to throw out the stimulant. This is why, even after sleeping for the whole night, you don’t feel energetic in the morning until you take tea or coffee. Isn’t it dependency?

When we use such substances every day, then the body is never able to recover. It is important to understand that you can get out of fatigue only by taking rest just as you can satisfy hunger only by eating food. Tired nerves gain power and energy when they get to rest. If they don’t get adequate rest, it becomes more tired and thus, the need for stimulation increases. This can cause many types of nervous system disorders and diseases over the time causing harm to the body.

So, what’s the solution?

There is no harm in taking tea or coffee occasionally. But taking it to deal with your daily fatigue and not paying attention to your fatigue is very wrong. Sometimes we don’t take the time to think, why do we want to do so much? Why do we keep our goals and expectations so high that they can’t be achieved without sacrificing our health or harming our body?

I am not saying that you should not work and become lazy. You should definitely work but you should select your work wisely Based on your capabilities, aptitudes and genuine interests. The most interesting thing is that when you start something and get involved, your capacity starts increasing.

After reading this article if anyone realizes that tea or coffee deserves no place in their life and they want to quit their habit, then there is an easy way for them. It’s advised to never stop it suddenly. As your body is habituated to it, so leaving it gradually won’t cause any problem for your body to adjust happily. You should reduce your intake gradually. So first start by reducing it by one-fourth part like if you were taking tea or coffee 4 times a day, take it down to 3 times a day. Then from the next week, reduce it to twice a day. Doing so, you will be able to quit tea or coffee within a month and you won’t feel the need for it either.

Hope this will help. Thanks.

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