A fever signals a rescue effort from the body, and it is a sign that your body is trying to fight an internal problem. According to Dr. Hiral Bhatt, fevers occur when there is too much accumulated waste inside the body, or when your body is trying to fight an infection.

What Should I Do If I Have a Fever?

1. Don’t panic

It’s only natural to be confused about what to do when you’re in the throes of a fever, but it is important that you don’t panic. Panicking and stressing yourself out even more are some of the worst things you can do when you have a fever.

2. Don’t Take Antipyretics Unnecessarily

Do not be in a hurry to reduce the fever immediately. If you have a fever below 101°F (38.3°C), then there is no need to take fever suppressing medicines. Doing so will rush your body’s natural processes. You might not recover enough, and your fever could recur.

3. Fast For the First Few Days

Make sure you are fasting for the first few days of the fever. While your body is fighting against pathogens or waste, added processes like digestion will only slow down your body’s fever-fighting abilities. Your body will appreciate the time and space that you give it to fight the fever.

4. Get As Much Rest as Possible

Make sure you get adequate rest. This, once again, ties in with the previous point- your body needs to make sure that all of its systems are focused on fighting the fever and getting the toxins out of your body. Rest will allow your body to return to normal balance much sooner.

5. Sip Warm Water

Warm water will aid your body in flushing out the toxins which are causing the fever. Keep in mind that Dr. Hiral Bhatt recommends you do this only if you’re not in a hot climate. If you have a mouth ulcer, try sipping medicated water.

Infuse spices like sandalwood, khus, coriander and ginger to your drinking water, and keep taking sips. Maintaining hydration during a fever is important, since your body tends to lose water through sweat.

6. Apply Heat

If you have body ache or a congested chest along with your fever, make sure to apply a warm compress to the area with pain and your chest. Simply heat up a towel under a hot iron and apply to the area.

You could also cover yourself with a heavy blanket and turn off any fans or air conditioners in the room. This will help you to sweat off the fever more easily.

What Should I Do When the Fever Starts Subsiding?

After the initial days of fasting, you can reintroduce some light and easy to digest meals. A simple rice gruel will help provide your body with the nourishment it needs. To make this, roast the rice grain and boil in water so that the resulting mixture is slightly soupy. You can add spices like ginger, cumin, salt and pepper.

If you’re in a cold climate, or if it’s winter, you can have moong soup. Simply substitute rice in the previous recipe with whole moong, and boil it to the consistency of thick soup.

After a few more days, you can start having meals like khichdi, or rice and dal. However, if you feel like the fever is starting to return, then you should immediately go back to fasting. As per the Ayurvedic Clinic in Navi Mumbai, your body has not completely recovered from the fever yet, and you should allow it more time to focus on fighting the toxins.

Conclusion

A fever does not always require chemical intervention. While it might seem like a good idea to simply pop an antipyretic and go about your day, this often leaves the root problem uncured, and makes way for the fever to recur over and over again.

Ayurveda focuses on treating your illnesses from the core instead of treating the symptoms as they come. Believe in the power of your body to fight for itself. Following this advice from the best Ayurvedic doctor in Navi Mumbai will help you to recover from your fever and get back to the peak of your health.

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In this article, we’ll explore the common causes of a child not eating and provide practical tips and advice to help encourage your child to eat a healthy, balanced diet. Whether you’re a first-time parent or a seasoned pro, you’ll find valuable information that can help ease your worries and support your child’s healthy growth.

Possible factors for a child to avoid eating

No child ever wants to stay hungry. Fortunately, little children are still not aware of dieting, so they are not making a decision to stay hungry. So, what this implies is that there is no good appetite. A hungry child is not going to stay hungry. So, if he’s avoiding food, it simply means that he’s not hungry.

So, what are the factors responsible for killing the child’s appetite? Let’s explore

1. Psychological factor

The first reason could be that the child is extremely pampered. If a child knows that if I refuse to eat what is prepared at home, I’m going to be getting all the junk food that I want.

2. Frequent eating

A second reason could be that the child is eating too frequently, like every one or two hours. He continues to eat snacks.

3. Drinking excess water

Another reason could be that he is in the habit of drinking too much water at a time. He’s having too much water, especially before meals or half an hour before meals.

4. Heavy Foods

Sometimes parents try to give the child heavy foods, like lots of cheese or paneer. which they feel will help him gain weight, but they may be a bit too heavy for the child to digest, so this could be killing the appetite.

5. Clearing the bowels

Another factor is: are the child’s motions regular? If he doesn’t clear his bowels regularly, he may not have a very good appetite.

6. Sleep Timing

Is your child sleeping well, or is he sleeping at odd times? Children who sleep during the day for two or three hours tend to have a very low appetite. Loss of appetite can occur when a person does not get enough sleep, sleeps very late at night, and then gets up early in the morning for school.

7. Choice of Food

Another reason is that sometimes children want a specific type of food, such as Dal-Rice or Khichadi, and if you force them to eat something like roti or another food, they may not like It. If you can see the type of food that he wants, the quality that he demands, then that needs to be adjusted all the time. The same kind of food will not make the child very good at eating.

8. Environment

Another reason could be the eating environment. The place where the child is eating, the people he’s eating with—are they pleasant? Or are the people focusing too much on his plate, asking him to eat a bit too much?

Sometimes, he is not happy because there’s nobody around him when he’s eating. The food is served and he’s supposed to be eating alone.

9. Pathological Reasons

Generally, a fever history or stomach issues like diarrhea and vomiting, frequent worms in the stomach are found among children not eating well. These need medications for a while to correct the digestion.

Conclusion

Once you have been through all the simple, logical factors, which can be taken care of at home. And if you still find that the child is not eating well, then you need to consult a doctor. And find out what has caused the problem. Consulting an Ayurvedic doctor can offer numerous benefits for child care. You can visit Dr Hiral Bhatt, who run an Ayurvedic clinic in Navi Mumbai, and can ensure that your child receives safe and effective care that focuses on improving their overall well-being.

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As Ayurveda says, ‘yada tu manasi klante‘ meaning when the body and mind get exhausted and tired due to day-long activity resulting in spontaneous detachment or dissociation of the senses or sense organs from their respective objects; it leads to a state known as “Sleep.”

The ideal time to go to sleep

As Dr. Hiral Bhatt describes, Sleep is an important part of life because it lets our body rest while using the energy we generate during the day. Good sleep is essential for a productive day. And the key to it is to have enough sleep. Thus, the ideal time to go to sleep should be somewhere between 10 pm to 11 pm. It gives you around 2 to 3 hours after your dinner and enough sleep to wake up early in the morning.

Effects of sleep

According to the studies and research done by the Ayurvedic clinic in Navi Mumbai, it is found that a good night’s sleep can reduce our stress levels and also increase our immune system and blood circulation. As far as our physical health is concerned, not getting enough sleep can lead to more health problems like weight gain, heart disease, Thyroid, and even Diabetes.

There are many connections between sleep, and the study showed that people who go through insomnia are likely to develop type 2 diabetes later in life. Research also shows how bad sleeping habits can cause weight gain or obesity. Thus, sleeping well is necessary to controlling your weight as well as keeping your metabolism functioning efficiently throughout the day.

Can we compensate for sleeping later by waking up later

The period between 10 pm to 2 am is when the Pitt dosh in our body naturally rises and needs to be balanced by sleep. These are the most vital hours for our body and mind. So missing a schedule during this time can lead to imbalance, tiredness, and chronic exhaustion. The more we wake up later rather than earlier, the more it will leave us exhausted in an unbalanced way.

Sleep deprivation brings on many serious health issues. The truth is that our sleeping habit determines what time of day we wake up, be it early or late. A lack of proper sleep will increase brain fog, fatigue, and poor gut function.

Conclusion

Sleep is one of the important balancing forces that maintain this equilibrium, which is vital for a healthy body. Sleep is not just a state of unconsciousness but also involves memory consolidation and learning, rejuvenation of cells and tissues, and even growth and development.

So, now we know sleep affects us and helps our mental well-being, freshens us up for the day ahead, and makes us happy. Besides, proper sleep also works as a tool for managing stress and anxiety disorder. To solve your sleep related problems, get in touch with the Ayurvedic clinic in Navi Mumbai.

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