The good thing about this is that people are now becoming health-conscious. They want to know what to eat and how to live to stay healthy. Even though it’s a good thing, with so many diet plans and they are being so opposite to each other, it gets confusing for people to decide. One diet says you should eat every couple of hours. While the other one says that you should fast for 6-7 hours and take a heavy meal after that. Therefore, we become confused after reading such confusing articles or watching such videos.

This article will provide you with some information or keys to clear up your confusion. Keeping these tips in mind will help you always make the right decisions, such as when is the right time to eat and what is the right time for every person.

Listen to your body signals

Any decision we make, such as whether something is right or wrong, should be based on the individual. In Ayurveda, each individual’s symptoms are taken into consideration when making decisions. Whatever the symptoms are told to you, they are subjective. You will understand on your own, and your body will assist you. There is no need to depend on whether it is mentioned in a book or suggested in a diet. Just understand yourself and take your own decision.

So now I will tell to what is the right time for you to eat. In Ayurvedic diet, he most important thing to remember is that the right time to eat is when you are hungry. There are a few other symptoms also which make it more clear that yes this is the good time to eat. But why this is so important?

The reason is that if we eat after fully digesting the previous meal, the body will digest it properly without creating any unnecessary toxins in the body. Your doshas will remain balanced. Keeping all these things in mind will prevent diseases. In contrast, if you eat without properly digesting your last meal then your body is not in the condition to digest it, no matter how nutritious food you eat, it will be a waste. You won’t get any nutrition from it. Rather, it will create doshas and block the channels, causing harm to your body. To save yourself and keep your health at its peak level, it is important to pay attention to the 5 body signals that I am going to tell you below.

It is basically a matter of paying attention to your body and understanding its signals. Depending on that, you should decide whether to eat or wait.  So, let’s get started.

1. Notice your Burp

The first sign is your burp. The burp we get after eating indicates that our stomach is full. When you burp after having eaten even a few hours ago and feel the taste of your last meal with the burp, it indicates that your last meal is still in the process of digestion. It is not completely digested yet. In such case, you should not take your next meal. If you get burps of lunch till dinner time, then skip dinner.

There are some people who don’t burp. They can take some lukewarm water and wait for a burp to come. And if the taste of the burp is blank and it doesn’t have any taste then you can take your next meal.

2. Feeling Energy or Enthusiasm

Next, look for enthusiasm or energy. After eating, it’s common for people to feel lethargic. At that time, we don’t feel like doing any active work. But after a few hours if your start feeling active and energetic to do any physical activity or exercise or any work that requires high concentration then it shows that your body is free from digestion work.

3. Properly Passing of Urine and Stool

The next sign is the correctly passing of urine and stool. It is easy to tell in the morning how well your dinner or yesterday’s meal has been digested. A normal stool pass and urination in the morning indicate that your last meal has been properly digested. After your food is digested well, your body is prepared to expel waste from your body and recharge itself, making you feel light and hungry. Until you feel so in the morning, don’t take your breakfast.

If it is a regular problem of chronic constipation then it needs treatment. You can get Ayurvedic treatment in Navi Mumbai to cure your internal health problems.

If you normally get a regular motion and one day you don’t, then you need to understand there is some indigestion and give some rest to your body. Skip your breakfast and fast for a few hours so that your body can sort out the things itself.

4. Hunger and Thirst

Hunger is when your body starts feeling light and your stomach feels empty. You feel like eating something. You need to understand that the craving to eat and the hunger to eat are both different. Hunger is when it won’t let you do any other work. You feel like eating something first before doing any other activity.

Along with this, you must feel the sensation of thirst. We should wait for our body or mouth to feel thirsty and demand water. Usually, most people today have the habit of keeping bottles full of water on their desks and drinking lots of water for the whole day. This is a very harmful practice. It is like constantly pouring lots and lots of water on your digestive fire. Unnecessarily pouring water on the fire makes it weak. So, wait for the thirst sensation to come and then drink half or a full glass of water. If you can satisfy your thirst with this then it is not necessary to drink 8 glasses of water a day. You should take water as per your body’s demand.

5. Feeling of lightness in the Body and Mind

Lastly, you should feel lighter inside. A feeling of lightness can be felt in our body, stomach, and mind. If we don’t feel like moving or feel heavy, we shouldn’t even think about eating the next meal. Don’t just eat your meal because it’s your meal time or the meal is prepared or it’s a tasty meal today. It is important not to overeat.

Final Note

The special responsibility that we have towards our body is to understand what our body is trying to say to us. If we give our body the right food at the right time when it needs food, then it will never get sick.

So, this was all about when to eat according to Ayurvedic diet. In our next article, we will cover what type of food is appropriate for which people, so you will be able to clear up your diet-related confusion. It will solve all your questions like whether you should take more protein or fat or carbs or not. For this also, I will give you some simple rules like the above that will easily help you to understand what is right particularly for you as we cannot generalize this. Every individual has to understand their body’s situation and take decisions accordingly. Hope this article has solved some of your confusion and has helped you.

The post What is the right time to eat, and what should be the interval between meals? appeared first on AYURVEDIC ANSWERS.

When it comes to satisfying your kid’s sweet tooth, it’s important to make sure you’re choosing sweets that are good for them. But with all the different types of sweets, how do you know which ones are healthy and which aren’t?

So, what should parents do? Is it better to give your child good sweets that are nutritious and won’t harm their health, or should you stick to bad sweets that are unhealthy but taste better?

As parents, we sometimes struggle to manage our children’s sugar intake. In such cases, ayurvedic treatment in Navi Mumbai may be the best decision for our child’s health.

So, this blog post will discuss the different types of sweets and how they can impact your children’s health. We’ll also share tips on what to look for when choosing sweets for children.

Types of Sweets

There’s no denying that kids love sweets. And as a parent, it can be hard to deny them something they so clearly enjoy. But when it comes to their health, it’s important to ensure they’re getting the right kind of sweet.

There are two types of sweet: good and bad.

Good sweet foods typically contain low sugar content and healthy fats and vitamins. This can include things like fruits, Shira (jaggery juice), honey, Jaggery, Kismish, chiki, dates, yogurt, etc.

Bad sweet foods, on the other hand, typically have a higher sugar content and may contain unhealthy fats or added sugars. And while they may taste delicious at first, these types of sweets usually have unpleasant after-effects like stomach aches or cravings for more sugary food.

Examples of bad sweets include chocolate bars, pasteries, ice cream, biscuits, cake, etc. These should be avoided if possible as they can quickly lead to weight gain and other health problems.

It’s important to notice and identify which type of sweet your child is craving so you can satisfy their sweet tooth without compromising their health.

For example, if your child is craving a candy bar or pasteries, they are probably craving bad sweets. However, you can satisfy their craving with a piece of fruit or a healthy snack like chiki (a South Indian dish made from ground chickpeas and Jaggery).

A piece of fruit will deliver natural sugar, fiber, and vitamins to your kids. So next time your child craves something sweet, think about what kind of sweets they desire before giving in to their request.

By understanding what kind of sweets your kids love and providing them with good sweet options instead of bad sweet ones, you’ll be helping to ensure that they stay healthy while indulging in their favourite desserts.

Why do Kids need Sweets in their Diet?

Kids are in their growing phase, so they need sweets in their diet. Sweet taste contains earth and water element, which are essential for the growth and development of children. Sweet is also crucial for nourishing them; sweet taste contains sugar, a carbohydrate that provides energy to the body.

The Health Effects of Sweets on Kids

There’s no denying that sweets are a big part of most kids’ diets. But what effect do they have on our children’s health? As parents, it’s important to be aware of the health effects of sweets on kids.

Generally, good sweets are okay for kids to consume regularly as long as they’re not eating too many at once or binge eating them later. Some studies even suggest that good sweets may promote healthy weight gain.

However, bad sweets are another story altogether. For example, bad sweets are thought to increase tooth decay risk and contribute to obesity.

So, it’s important to be mindful of what your child is eating and ensure they’re getting the right amount of good sweet foods while avoiding bad ones altogether.

What Should Parents do to Avoid Bad Sweet in their Kid’s Diet?

Kids today are going crazy for sugary foods and drinks. To satisfy their sweet tooth without compromising health, try some traditional homemade dishes that use jaggery, rock candy (mishri), and honey as the primary sweetener. Dishes like Kheer, Shira, and Halwa will be delicious and help your child get more nutrients and antioxidants in their diet.

Try to stick to foods that are naturally sweetened or made with healthy ingredients like fruit and jaggery. Avoid processed foods and artificial sweeteners, as these will only mess up your kid’s stomach over time.

Finally, ensure you provide a variety of healthy sweets, so they don’t get too accustomed to one type of food. This way, they’ll be more likely to enjoy nutritiously-balanced sweets in the future.

In extreme cases, if you cannot manage your child’s sweet diet, ayurvedic treatment in Navi Mumbai may be a good option. This treatment can help your child better regulate their sugar intake and maintain a healthy diet.

At the end of the day, moderation is key when feeding sweets to your children. A little bit here, and it is unlikely to do any harm – but too much sugar can have severe consequences for your child’s health.

The post Good Sweet vs Bad Sweet: How to Satisfy your Kid’s Sweet Tooth Without Compromising their Health? appeared first on AYURVEDIC ANSWERS.