1. Low energy or Weakness

The first one is low energy or weakness. Even after eating food two to three times or more times in a day and getting good sleep, the body doesn’t feel energetic or enthusiastic. There is no desire to do anything. By doing a little work, you start feeling more tired. These symptoms indicate that your body is not getting nourished. You might be gaining weight due to eating and drinking but you are not getting the proper nutrition.

This can lead to problems such as Thyroid imbalance and problems in professional and personal life. It is important to understand that your body is asking for a break since it is not able to digest the food. Therefore, eating light food or fasting is the solution. And after you feel light and energetic, can take food as usual. You will definitely get energy if you follow this. Staying hungry will help you overcome weakness rather than making you weak.

2. Fatigue or Feeling Heavy

Another symptom very similar to the above one is not feeling like working or feeling heavy. Sometimes you have the willingness to work but your body feels heavy or there is swelling in your joints and you feel the weight while getting up or sitting down, even though you are not overweight. Sometimes this is also accompanied by a feverish feeling. It can also be treated by fasting for a few days and taking some medicines.

3. Swelling

The next symptom is swelling. There are times when people experience swelling throughout their body, on their face, on their feet, or before their periods in women, they feel swelling all over their body. This is all due to fluid retention. The function of the kidney is to clean our blood. But the reason why is the extra fluid or part of the water remaining in the blood is important and clearing the passage is necessary.

4. Greasiness of Skin

The next symptom is greasiness in the skin. Some people have oily or greasy skin, depending on their skin or body type. But the type of greasiness or oily feel, I am referring to is not about the natural oil. This whole problem can be seen in people getting greasy again very soon after washing their faces or in people feeling greasy the very next day after washing their hair. It gives the symptom that greasiness inside the body is increasing.

So the solution is to reduce the intake of fats. Also, stop consuming milk, milk products and fried things. Reduce the consumption of heavy grains like wheat and rice and start consuming rough grains like Bajra, Jowar or Nachni for a few days. The overall intake of grains should be reduced and the intake of vegetables should be increased.

5. Greasiness with Body Smell

Along with greasiness, sometimes the body smells too. Shortly after taking a bath, the body smells bad. Also, there is excessive sweating. naturally, the sweat should be like water. But here the sweat contains greasiness and a foul smell. It shows both the symptoms. The body needs cleansing. Here also, it is very important to clear the urine passage and increase the frequency of urine. By not doing it at this time, further dangerous toxins stay in the body, and removing them later takes more time.

6. Indigestion

Next comes the signs of stomach or indigestion. In fact, it’s the very first sign that most people get, but it’s easily overlooked. If you get any of these problems such as acidity, burning sensation in the throat or stomach, feeling bloated, loss of appetite, bitter taste in the mouth, gas formation or constipation, you should see an ayurvedic doctor in Navi Mumbai. Follow their instructions regarding medications and eating habits. You will be amazed at how easily your problems will be resolved. Moreover, it won’t progress further as a disease.

7. Mood Swings

Mood swings are just as important as all these body symptoms. Signs such as mood swings, insomnia, anxiety, feeling angry, sad, depressed, or getting irritated at small things, show the effect of our diet, lifestyle, and environment on our body. It’s fine to feel bad or anxious occasionally, but if you experience these emotions or moods frequently, you shouldn’t ignore them. In addition, never take allopathic medications for anxiety, insomnia, or restlessness. Since these medications work on your mind/brain, not your emotions. It is only you who can understand what affects your emotions and how to treat them. Make sure you talk to yourself honestly.  You can get help from your friends or doctor, but it all depends on how you prioritize this.

Conclusion

Thank you for reading the above points. I hope they were clear to you. Make use of them in your daily life as they are a form of health insurance to you. To prevent disease in the future, stay healthy and live a healthy lifestyle every day.

The post The Early Signs of illness: How do diseases start? Part 2 appeared first on AYURVEDIC ANSWERS.

Hello, how are you doing, it’s all fine – this is the most common question and answer that is been asked and answered when someone meets someone. There are times when someone says “Was very ill” or “today I am not feeling well, I have a fever or I have got a cold.”

But most people don’t happen to be completely well daily. There are some small health problems that are always there. But we have become so used to living with such problems that we don’t feel like anything new worth telling. Sometimes we assume that everything is normal with us as because many people are suffering from this small health problem for so many days. So, it’s common and there is nothing abnormal to it.

But do you know that these small things or health problems are an indication of the big disease that may happen in the future? But we don’t consider these small indications as anything important. We need to understand that a big disease never happens in 1, 2 or 10 days. It always starts small as a process. Slowly our internal system starts deteriorating and its effect on the body system starts increasing.

When full symptoms of diseases such as high blood pressure, diabetes, cancer, or arthritis are visible. And when the report shows abnormalities then only we accept it, name it and understand that we have got this big disease now. While the truth is that the disease had already started years ago.

Understanding Body Signals and Problems

Now let’s discuss the small but daily signals that the body gives. Our body talks to us. We need to listen and understand it. In this article, I will discuss only about the signs of the facial region. In the coming article, we will discuss about other body signs too.

1. Head

The first health issue is a headache. I have seen patients who experience headaches every single day for 2 years or 4 years. Sometimes it’s less and sometimes more but every day it’s there. And they ignore it and continue their work by taking tea/coffee, sleep or pain killer. But they don’t try to understand its actual reason.

What is the cause?

The most common and primary reason for regular headaches is that your body is filled with gas, urine or stool and it doesn’t get cleaned from your system properly. The problem starts because of wrong eating habits and indigestion.

The second important reason is holding your pee or urine for long. For example, when you get the feeling that you need to go to the toilet to pass urine, but if you are very busy with your work or there is a shortage of time then you postpone it and decide not to go at that moment or sometimes you don’t feel comfortable everywhere.

2. Eyes

Next, we will discuss what your eyes are saying. Dry eyes, itching, irritation, watery eyes, and redness of eyes are some of the uncomfortable problems with which many people have learned to live. They are using lubricating drops, and protective glasses and also reducing their screen time, but still, their problem persists. This is because the problem is in the stomach.

What is the cause?

The eyes are the location of heat in our body. The same is directly connected with the small intestine where the absorption of food happens. So when the eyes get troubled by heat and dryness, it means that there is some problem or irritation in the small intestine.

3. Nose

Now let’s move on to the nose. Many people sneeze every morning more than 10-20 times continuously. And this problem of sneezing or runny nose continues for 2 hours daily, happening for years. It shows a collection of mucus or a cold greasy substance inside the body. It happens because it has not been digested or absorbed by the body.

What is the cause?

The most common reason is the consumption of dairy products and refined flour or maida.

4. Mouth

Next, let’s move to the signs of mouth or mouth region. Bad breath is the most common sign that comes from a mouth.

What is the cause?

Our mouth is an opening of the world inside the stomach, so what is the meaning of bad breath from the mouth? It shows the rotten food or trash in the stomach. Another sign is dry mouth or frequent thirst. This is the signal of the body that too much solid hot food is being eaten while the water consumption is falling short. If it continues without paying attention to it then the delicate skin lining inside the mouth breaks and ulcer forms. This type of ulcer is also formed inside the stomach.

In conclusion

So it’s clear that our body tells us so much about our health. All the above symptoms do not tell the problem of any particular organ. But it shows the overall problem as a whole that is happening at one place visible outside our body while also happening inside too. Headache or dry eye is not a disease. So don’t go to the specialist for a temporary solution. As this will suppress even the signs and will never allow curing the cause of those problems. Surgery has its own specific role. For example, if there is some structural problem then surgery is required. But in the case of a functioning-related problem, the role of specialists becomes very limited, thus sometimes it becomes harmful to get treatment from them.

Therefore, when you are constantly getting such small signs from your body, do not suppress it. To understand its cause, see an Ayurvedic doctor in Navi Mumbai and get it cured before it becomes the cause of the disease. Don’t just think of a big disease as a disease, every day being healthy, happy and productive is real health.

Be with us, keep understanding the whole thing and live life to the fullest. Thank you!

The post What are the early signs of illness? How does a disease start? Part 1 appeared first on AYURVEDIC ANSWERS.