Dr Hiral Bhatt explains Fermentation is the process by which yeast and bacteria break down starches into simpler substances. In fact, this process is the basis of all food preservation, making sure that foods stay fresh for longer.

Fermented foods are widely consumed in the Indian subcontinent. A variety of fermented foods are consumed daily, including buttermilk, curd and paneer. Whilst the majority of Indian food is vegetarian, fermented foods such as tofu, pickles and soured buttermilk can be used to make sour dishes for non-vegetarians or for those with dietary restrictions.

Qualities Of Fermented Food

Some of the well-known qualities of fermented foods are

• Fermented foods act as a probiotic while also giving out rich taste.
• They contain good healthy bacteria that provide the same health benefits as our own gut flora.
• A number of studies have shown that fermented foods are beneficial to our health in a number of ways, including increasing the absorption of nutrients.

Besides the commonly known qualities of fermented foods, there are some more qualities that, which you may not be aware of.

As Ayurveda says Fermented Foods are agni vardhak i.e. digestives. A food that helps to Kindle the digestive fire by enhancing secretions from glands of the GIT is called an Agnivartak. This can include any type of food, particularly those like fermented foods which contain a significant amount of heat. They are more likely to improve digestion but might also have some effect to imbalance heat. They may also have congestive effects leading to blockages and related diseases on some body types and in some seasons.eg a Kaf body type person in spring season.

For Whom Is Fermented Foods Suitable

When it comes to health, fermented food is all the rage. Fermented food can help to gain weight and improve overall health. This is because fermented foods made with urad daal which is high in protein and the fermentation process makes it easier to assimilate. So it helps those wishing to gain some muscle mass. Pickled foods help the body to absorb all essential nutrients and minerals. So they are an excellent dietary supplement for people with weak digestion, or even a little bit of pickle in a meal will help your body absorb the nutrients from the food better and efficiently.

Fermented food can be highly beneficial for health in some conditions. For people having a heat imbalance in their bodies, fermented foods are not recommended. For example, those with skin conditions, ulcers or high blood pressure should completely avoid consumption. People with certain diseases should also avoid consumption of it because it may worsen the condition. However, Dr Hiral Bhatt suggests that during hot climates, the consumption of fermented foods should be kept to a minimum or completely avoided, otherwise we may experience adverse effects on our health.

Conclusion

As per Ayurveda Doctor in Navi Mumbai effects of all things that we come across in our life are determined by our present state of mind, diet and activity. Fermented foods are never a bad thing to eat but when you want to consume ferments it must be at the right time and in the right place. So, one has to be careful about the state of mind or lifestyle, climate, body type and age of the person who wishes to consume the food that is being fermented. We don’t consume fermented food just because it is good for our health or it is a healthy food. It is advisable to weigh the pros and cons before making it a regular part of diet.

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The good thing about this is that people are now becoming health-conscious. They want to know what to eat and how to live to stay healthy. Even though it’s a good thing, with so many diet plans and they are being so opposite to each other, it gets confusing for people to decide. One diet says you should eat every couple of hours. While the other one says that you should fast for 6-7 hours and take a heavy meal after that. Therefore, we become confused after reading such confusing articles or watching such videos.

This article will provide you with some information or keys to clear up your confusion. Keeping these tips in mind will help you always make the right decisions, such as when is the right time to eat and what is the right time for every person.

Listen to your body signals

Any decision we make, such as whether something is right or wrong, should be based on the individual. In Ayurveda, each individual’s symptoms are taken into consideration when making decisions. Whatever the symptoms are told to you, they are subjective. You will understand on your own, and your body will assist you. There is no need to depend on whether it is mentioned in a book or suggested in a diet. Just understand yourself and take your own decision.

So now I will tell to what is the right time for you to eat. In Ayurvedic diet, he most important thing to remember is that the right time to eat is when you are hungry. There are a few other symptoms also which make it more clear that yes this is the good time to eat. But why this is so important?

The reason is that if we eat after fully digesting the previous meal, the body will digest it properly without creating any unnecessary toxins in the body. Your doshas will remain balanced. Keeping all these things in mind will prevent diseases. In contrast, if you eat without properly digesting your last meal then your body is not in the condition to digest it, no matter how nutritious food you eat, it will be a waste. You won’t get any nutrition from it. Rather, it will create doshas and block the channels, causing harm to your body. To save yourself and keep your health at its peak level, it is important to pay attention to the 5 body signals that I am going to tell you below.

It is basically a matter of paying attention to your body and understanding its signals. Depending on that, you should decide whether to eat or wait.  So, let’s get started.

1. Notice your Burp

The first sign is your burp. The burp we get after eating indicates that our stomach is full. When you burp after having eaten even a few hours ago and feel the taste of your last meal with the burp, it indicates that your last meal is still in the process of digestion. It is not completely digested yet. In such case, you should not take your next meal. If you get burps of lunch till dinner time, then skip dinner.

There are some people who don’t burp. They can take some lukewarm water and wait for a burp to come. And if the taste of the burp is blank and it doesn’t have any taste then you can take your next meal.

2. Feeling Energy or Enthusiasm

Next, look for enthusiasm or energy. After eating, it’s common for people to feel lethargic. At that time, we don’t feel like doing any active work. But after a few hours if your start feeling active and energetic to do any physical activity or exercise or any work that requires high concentration then it shows that your body is free from digestion work.

3. Properly Passing of Urine and Stool

The next sign is the correctly passing of urine and stool. It is easy to tell in the morning how well your dinner or yesterday’s meal has been digested. A normal stool pass and urination in the morning indicate that your last meal has been properly digested. After your food is digested well, your body is prepared to expel waste from your body and recharge itself, making you feel light and hungry. Until you feel so in the morning, don’t take your breakfast.

If it is a regular problem of chronic constipation then it needs treatment. You can get Ayurvedic treatment in Navi Mumbai to cure your internal health problems.

If you normally get a regular motion and one day you don’t, then you need to understand there is some indigestion and give some rest to your body. Skip your breakfast and fast for a few hours so that your body can sort out the things itself.

4. Hunger and Thirst

Hunger is when your body starts feeling light and your stomach feels empty. You feel like eating something. You need to understand that the craving to eat and the hunger to eat are both different. Hunger is when it won’t let you do any other work. You feel like eating something first before doing any other activity.

Along with this, you must feel the sensation of thirst. We should wait for our body or mouth to feel thirsty and demand water. Usually, most people today have the habit of keeping bottles full of water on their desks and drinking lots of water for the whole day. This is a very harmful practice. It is like constantly pouring lots and lots of water on your digestive fire. Unnecessarily pouring water on the fire makes it weak. So, wait for the thirst sensation to come and then drink half or a full glass of water. If you can satisfy your thirst with this then it is not necessary to drink 8 glasses of water a day. You should take water as per your body’s demand.

5. Feeling of lightness in the Body and Mind

Lastly, you should feel lighter inside. A feeling of lightness can be felt in our body, stomach, and mind. If we don’t feel like moving or feel heavy, we shouldn’t even think about eating the next meal. Don’t just eat your meal because it’s your meal time or the meal is prepared or it’s a tasty meal today. It is important not to overeat.

Final Note

The special responsibility that we have towards our body is to understand what our body is trying to say to us. If we give our body the right food at the right time when it needs food, then it will never get sick.

So, this was all about when to eat according to Ayurvedic diet. In our next article, we will cover what type of food is appropriate for which people, so you will be able to clear up your diet-related confusion. It will solve all your questions like whether you should take more protein or fat or carbs or not. For this also, I will give you some simple rules like the above that will easily help you to understand what is right particularly for you as we cannot generalize this. Every individual has to understand their body’s situation and take decisions accordingly. Hope this article has solved some of your confusion and has helped you.

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When it comes to satisfying your kid’s sweet tooth, it’s important to make sure you’re choosing sweets that are good for them. But with all the different types of sweets, how do you know which ones are healthy and which aren’t?

So, what should parents do? Is it better to give your child good sweets that are nutritious and won’t harm their health, or should you stick to bad sweets that are unhealthy but taste better?

As parents, we sometimes struggle to manage our children’s sugar intake. In such cases, ayurvedic treatment in Navi Mumbai may be the best decision for our child’s health.

So, this blog post will discuss the different types of sweets and how they can impact your children’s health. We’ll also share tips on what to look for when choosing sweets for children.

Types of Sweets

There’s no denying that kids love sweets. And as a parent, it can be hard to deny them something they so clearly enjoy. But when it comes to their health, it’s important to ensure they’re getting the right kind of sweet.

There are two types of sweet: good and bad.

Good sweet foods typically contain low sugar content and healthy fats and vitamins. This can include things like fruits, Shira (jaggery juice), honey, Jaggery, Kismish, chiki, dates, yogurt, etc.

Bad sweet foods, on the other hand, typically have a higher sugar content and may contain unhealthy fats or added sugars. And while they may taste delicious at first, these types of sweets usually have unpleasant after-effects like stomach aches or cravings for more sugary food.

Examples of bad sweets include chocolate bars, pasteries, ice cream, biscuits, cake, etc. These should be avoided if possible as they can quickly lead to weight gain and other health problems.

It’s important to notice and identify which type of sweet your child is craving so you can satisfy their sweet tooth without compromising their health.

For example, if your child is craving a candy bar or pasteries, they are probably craving bad sweets. However, you can satisfy their craving with a piece of fruit or a healthy snack like chiki (a South Indian dish made from ground chickpeas and Jaggery).

A piece of fruit will deliver natural sugar, fiber, and vitamins to your kids. So next time your child craves something sweet, think about what kind of sweets they desire before giving in to their request.

By understanding what kind of sweets your kids love and providing them with good sweet options instead of bad sweet ones, you’ll be helping to ensure that they stay healthy while indulging in their favourite desserts.

Why do Kids need Sweets in their Diet?

Kids are in their growing phase, so they need sweets in their diet. Sweet taste contains earth and water element, which are essential for the growth and development of children. Sweet is also crucial for nourishing them; sweet taste contains sugar, a carbohydrate that provides energy to the body.

The Health Effects of Sweets on Kids

There’s no denying that sweets are a big part of most kids’ diets. But what effect do they have on our children’s health? As parents, it’s important to be aware of the health effects of sweets on kids.

Generally, good sweets are okay for kids to consume regularly as long as they’re not eating too many at once or binge eating them later. Some studies even suggest that good sweets may promote healthy weight gain.

However, bad sweets are another story altogether. For example, bad sweets are thought to increase tooth decay risk and contribute to obesity.

So, it’s important to be mindful of what your child is eating and ensure they’re getting the right amount of good sweet foods while avoiding bad ones altogether.

What Should Parents do to Avoid Bad Sweet in their Kid’s Diet?

Kids today are going crazy for sugary foods and drinks. To satisfy their sweet tooth without compromising health, try some traditional homemade dishes that use jaggery, rock candy (mishri), and honey as the primary sweetener. Dishes like Kheer, Shira, and Halwa will be delicious and help your child get more nutrients and antioxidants in their diet.

Try to stick to foods that are naturally sweetened or made with healthy ingredients like fruit and jaggery. Avoid processed foods and artificial sweeteners, as these will only mess up your kid’s stomach over time.

Finally, ensure you provide a variety of healthy sweets, so they don’t get too accustomed to one type of food. This way, they’ll be more likely to enjoy nutritiously-balanced sweets in the future.

In extreme cases, if you cannot manage your child’s sweet diet, ayurvedic treatment in Navi Mumbai may be a good option. This treatment can help your child better regulate their sugar intake and maintain a healthy diet.

At the end of the day, moderation is key when feeding sweets to your children. A little bit here, and it is unlikely to do any harm – but too much sugar can have severe consequences for your child’s health.

The post Good Sweet vs Bad Sweet: How to Satisfy your Kid’s Sweet Tooth Without Compromising their Health? appeared first on AYURVEDIC ANSWERS.

Today our question is on a very tasty thing, curd. Many people like curd very much. In Ayurveda, we will find information about many food article and their properties like good things and bad things about food article. So when we know about food article properties we can understand where they can use and cannot be used. That means there is an explanation for everything so you can understand this is the quality of things and we can use it in a better way. Let’s know the quality of curd.

• Curd is sour in taste, it is sourness that creates interest in food and also helps to boost digestive juices in our body. So you must have seen that children who are very choosy in food, if given a little curd in the vegetable or given a little curd in rice, they start eating well because of sourness , it creates an interest in eating.
• The second is its quality, it is warm. Yes, curd is not cold; it is warm by nature, that’s why it should not be consumed during summer season.
• Curd helps to make our body strong like it works better for muscle gain, fat gain etc. It removes the dryness inside the body, it is very smooth in nature, so where there is dryness, it works very well, but where there is a problem of cold, there is a lot of Kaf, therefore curd should not be consumed. Secondly, which we have seen in many Hindi films that curd is auspicious, is considered mangal or shubh. Curd is consumed before doing any good work. Curd is also suitable for reproductive tissues and fertility.

Some rules of consuming Curd

In Ayurveda, there are certain rules of consuming curd to get maximum health benefits out of it. Ayurveda expert Dr Hiral Bhatt shared the curd mistakes one should avoid.

1. Do not eat curd every day – curd is very heavy to digest and not suitable for eating every day. if we eat curd every day there is a chance of blocking small channels in our body. Therefore curd should not be eaten every day.
2. Curd should not be eaten at night – Curd can be taken in the morning or in lunch, but curd should not be taken with dinner. Back to the same thing, curd is heavy to digest; our digestion power is less at night, so curd should not be consumed at night.
3. Do not eat curd in summer – do not add curd to your diet in warm season and in October heat season. Also, avoid intake of curd in the spring season of Feb, March. Back to the same thing, it will block small channels in our body, it is heavy to digest, so do not consume curd during that time.
4. It is also advisable to do not to eat curd for those who have blood disorders or bleeding tendency, impure blood, or heavy Kaf. If someone has skin problems, then they have to stay away from curd especially.
5. Curd, which is properly thickened, is good for eating. The curd which is not properly done is very harmful to the body.
6. We can add some ingredients to curd to neutralize its harmful properties. As curd is warm, we add sugar, ghee to curd, so it could not cause acidity in the body. Honey can be mixed with curd so that children do not get Kaf from curd. What we eat Dahivada, it should actually be a Vada of Mung Dal. Consuming curd with Mung Dal Vada is a very good combination. Sometimes amla powder can be added to it.
7. One more important thing is not to heat the curd. Many people have the habit of mixing curd with hot rice, with some hot vegetables, so it is a very bad habit, do not to heat curd. Along with this, there is some such cooking method in which curd is cooked, and then it is also not right according to Ayurveda.

So hope so you understand the basic things of curd. The right way to have a curd and where to avoid.

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