The normal function of the Tridoshas is interrupted, and they worsen in the body, coming from a poor diet and lifestyle. Tridoshas vitiated cause the Dhatus and Malas to become vitiated, which in turn causes several ailments to emerge in the body. Therefore, a person’s health is dependent on the Doshas, Dhatus, and Malas being in balance. Dr Hiral Bhatt is an ayurvedic doctor who specializes in ayurveda. You can visit her to know more about the benefits of ayurveda for your health. She has been practicing ayurveda since almost 12 years.

Aspects of Health

Your health is dependent on various factors of your body, the food you eat, your mental health, and your sense organs. Some of the aspects are: proper nourishment to the body for proper strength; a desire for healthy food that builds appetite, proper digestion, proper sleep causing no nightmares, absence of body pains, etc.

How to Maintain Health According to Ayurveda?

The state of our physical and mental health significantly depends on our diet. A healthy diet can either prevent or treat several common health issues.

• Eat healthy food: You should make it a habit to wash vegetables and fruits properly before consuming. Methods like boiling, steaming, and grilling are far more healthy than frying. One should consume food that has a high fiber content.
• Nutrition intakes: A minimum intake of 50-100 fiber per day paired with lentils and pulses can benefit your health tremendously. Ayurveda says traditional cooking habits are the best to lead a healthy lifestyle.
• Eating habits: Freshly prepared food benefits the body more than any pre-heated or refrigerated food. Do not eat something you made 2 days ago for breakfast or dinner. Avoiding lunch can be a huge problem for teens who are in constant need for nutrition. Taking that into consideration, overeating should also be avoided.
• Water intake: Drinking irregular amounts of water can harm your body. Water must be drunk at regular intervals. Lukewarm water helps in digestion and minimizes the risks of various digestive disorders.
• Liquid intake: Aerated drinks are the worst enemies of your health. Try switching to healthier drinks such as fresh juices, coconut water, green tea, and milk.

Ayurveda places a lot of emphasis on how the seasons affect the body and suggests we adjust our daily schedule to the seasons. Following Dinacharya (daily routine), Ritucharya (seasonal regimens), and Sadvritta (excellent behavior) will help you maintain your personal and social hygiene.

• Maintaining a healthy body externally and internally requires good personal hygiene. Both physical and mental health depend on this rule.
• People with poor personal hygiene give the body the perfect conditions for germs to flourish, making them more susceptible to sickness.
• People with poor personal hygiene may experience social isolation and loneliness from people avoiding them.
• The way a person takes care of themselves depends on their mental health which oftentimes is difficult for people to maintain. Personal hygiene is crucial when you suffer from certain conditions, such as mental disorders, severe depression, or a drug or alcohol use disorder.

Conclusion

Ayurveda says, perfect health is a balance between body, mind, soul, and social wellness. The twin ideas of balance and connectivity are prevalent in all Ayurvedic writings, philosophy, and practice. A person’s social life, physical health, and mental health improve by maintaining a clean physique. Therefore, excellent mental health and the absence of mental stress are essential. Visit the best Ayurvedic doctor in Navi Mumbai to gain a deep knowledge about Ayurveda.

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As Ayurveda says, ‘yada tu manasi klante‘ meaning when the body and mind get exhausted and tired due to day-long activity resulting in spontaneous detachment or dissociation of the senses or sense organs from their respective objects; it leads to a state known as “Sleep.”

The ideal time to go to sleep

As Dr. Hiral Bhatt describes, Sleep is an important part of life because it lets our body rest while using the energy we generate during the day. Good sleep is essential for a productive day. And the key to it is to have enough sleep. Thus, the ideal time to go to sleep should be somewhere between 10 pm to 11 pm. It gives you around 2 to 3 hours after your dinner and enough sleep to wake up early in the morning.

Effects of sleep

According to the studies and research done by the Ayurvedic clinic in Navi Mumbai, it is found that a good night’s sleep can reduce our stress levels and also increase our immune system and blood circulation. As far as our physical health is concerned, not getting enough sleep can lead to more health problems like weight gain, heart disease, Thyroid, and even Diabetes.

There are many connections between sleep, and the study showed that people who go through insomnia are likely to develop type 2 diabetes later in life. Research also shows how bad sleeping habits can cause weight gain or obesity. Thus, sleeping well is necessary to controlling your weight as well as keeping your metabolism functioning efficiently throughout the day.

Can we compensate for sleeping later by waking up later

The period between 10 pm to 2 am is when the Pitt dosh in our body naturally rises and needs to be balanced by sleep. These are the most vital hours for our body and mind. So missing a schedule during this time can lead to imbalance, tiredness, and chronic exhaustion. The more we wake up later rather than earlier, the more it will leave us exhausted in an unbalanced way.

Sleep deprivation brings on many serious health issues. The truth is that our sleeping habit determines what time of day we wake up, be it early or late. A lack of proper sleep will increase brain fog, fatigue, and poor gut function.

Conclusion

Sleep is one of the important balancing forces that maintain this equilibrium, which is vital for a healthy body. Sleep is not just a state of unconsciousness but also involves memory consolidation and learning, rejuvenation of cells and tissues, and even growth and development.

So, now we know sleep affects us and helps our mental well-being, freshens us up for the day ahead, and makes us happy. Besides, proper sleep also works as a tool for managing stress and anxiety disorder. To solve your sleep related problems, get in touch with the Ayurvedic clinic in Navi Mumbai.

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How you start your day can dictate how the rest of your day goes. Waking up at the wrong time can negatively affect your health and well-being, while waking up at the right time can have positive effects. This is why it’s important to find the best time to wake up in the morning.

So how do you find the sweet spot? Dr Hiral Bhatt, an Ayurvedic Doctor in Navi Mumbai, has valuable advice on picking the right time to wake up and start your morning routine. Keep reading for her tips.

Best Time to Wake Up in the Morning

Waking up on time is vital for several reasons. First, it can impact your health, productivity, and overall well-being. So what is the best time to wake up in the morning?

There is some debate on this topic, but many experts believe that the ideal time to wake up is 1.5 hours before sunrise. This gives you enough time to prepare and start your day on the right foot. Of course, not everyone can wake up that early. If you have young children or a demanding job, waking up between 5:00 am and 6:00 am can be more realistic.

Why Waking Up Early Is the Best Way to Start Your Day?

There are several reasons why waking up between 5.00 am and 6.00 am is the best time.

This is the time when your body is naturally at its most rested and relaxed state. Waking up is a lot easier as you have completed the necessary sleep. Staying in bed till late makes getting up all the more difficult.

Apart from this, waking up between 5.00 am and 6.00 am is the best time because it facilitates regular bowel movements. Our intestine is horizontal when we’re sleeping. Still, when we wake up, it’s in a vertical position, which allows our body to naturally facilitate bowel movements within the intestinal tract between 5.00 am to 6.00 am.

Bowel movements are a nervous reflex – they happen when our mind is in a calm and relaxed state, which is why waking up at this specific time helps facilitate them more easily.

Advantages of Waking Up Early Morning

Waking up early in the morning, between 5.00 am and 6.00 am, has many benefits.

1. There are many advantages, but the chief among them is a clear bowel. This gives us a clear message about our bowel movements and passing motions – good or bad – which decides whether or not we should have our breakfast.

This process, known as “cleansing the gut,” starts around 5 am and peaks between 6 am and 7 am. During this time, our intestine or a digestive fire starts getting ignited. As a result, if you’re like many people, you probably don’t feel the sensation of hunger until around lunchtime, which means you don’t feel the sensation of hunger even if the body needs the food.

This is why it’s essential to wake up early morning and have a bowel movement which will help clear your system and give you clear, normal hunger sensation and not abnormal cravings throughout the day.

2. You get more time on your hands. Most of us are usually rushed during the day, leading to negative consequences like stress, anxiety, and a lack of focus. Waking up early allows you to relax and take stock of what’s essential in your life. This will enable you to make better decisions and be more productive overall.

3. Morning exercise is better than going to the gym in the evening. Exercise has been shown to have numerous benefits for our physical health, but it also affects our mental well-being positively. Going for a morning walk or stretching before starting work will help clear your head and give you energy throughout the day.

4. Time to meditate. Meditation helps improve concentration, focus, creativity, empathy, self-awareness, and stress management skills. It’s also an excellent way to de-stress before starting your day by reducing cortisol levels in your body.

5. Ability to think or visualize. This enables you to plan your day or visualize future scenarios more efficiently.

And if you’re like most people, you probably wake up late and dread getting out of bed. And if this becomes a habit, your bowels will start to lose their tone, and it’ll become much more challenging to get your bowel movement in the morning.

Conclusion

Getting up early for your health is more than just picking the winning lottery numbers—it’s about ensuring you have an effective routine that helps you be at your best throughout the day. For good health, a good state of mind, and a good life, it is essential to wake up early in the morning.

According to Dr Hiral Bhatt, the best time to wake up is between 5.00 am and 6.00 am. This will allow you to start your day with a sense of energy and peace. However, if you are having trouble waking up or having bowel movements at this time, consider visiting an Ayurvedic doctor in Navi Mumbai.

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