Seasonal Routines
Join our Whatsapp broadcast list to receive useful tips
We all know that humans are a part of nature. Hence, whether we are aware of it or not, there are universal laws that are unchanging and influence everything around us.
It is up to us to align oneself with these laws and rhythms (and gain the maximum benefit) or to lose our connection (and strive alone). Being the most intelligent species on the planet certainly means that we should be able to use these to our advantage.
The first step is to know these rhythms of nature. Everyday events that occur with unflinching certainty should be the cornerstones we base our daily routine upon. The most prominent factor is the movement of the earth appearing before us as the movement of the sun and the moon.
- Regularity and discipline
Our body is very much like a machine and works in a fixed manner in normal circumstances. Giving it a regular environment optimises its functioning. This regularity is desired in terms of sleep and food timings, balance in work and recreation, and also time for silence and contemplation.
Without this, a major and basic part of being human will always be beyond our reach.
If you are looking for an ayurvedic doctor in Navi Mumbai or you need an ayurvedic expert in Mumbai, you can contact us.