What we can give our children, is not something to think about once the baby is born..it is a thought to consider when you decide to start a family.
You can give the best possible start by first restoring optimum health for yourself. You may have neglected your health. This is the appropriate time to make amends..it is also your responsibility to pass on quality.
What you eat, drink, think and do is all going to decide what kind of seed you produce..needless to say the future fruit depends on the seed.
Take time to think about this and be conscious.