Ayurveda has been a science of life since the beginning of time. Ayurveda emphasizes maintenance, promotion of health, and disease prevention through dietary and lifestyle changes, in addition to offering a variety of medicinal approaches for treating disorders. According to Ayurveda, a tripod of mental, physical, and spiritual aspects of the body (Sharir), senses (Indriyas), mind (Satwa), and spirit to sustain life (Atma).
The normal function of the Tridoshas is interrupted, and they worsen in the body, coming from a poor diet and lifestyle. Tridoshas vitiated cause the Dhatus and Malas to become vitiated, which in turn causes several ailments to emerge in the body. Therefore, a person’s health is dependent on the Doshas, Dhatus, and Malas being in balance. Dr Hiral Bhatt is an ayurvedic doctor who specializes in ayurveda. You can visit her to know more about the benefits of ayurveda for your health. She has been practicing ayurveda since almost 12 years.
Aspects of Health
Your health is dependent on various factors of your body, the food you eat, your mental health, and your sense organs. Some of the aspects are: proper nourishment to the body for proper strength; a desire for healthy food that builds appetite, proper digestion, proper sleep causing no nightmares, absence of body pains, etc.
How to Maintain Health According to Ayurveda?
The state of our physical and mental health significantly depends on our diet. A healthy diet can either prevent or treat several common health issues.
- Eat healthy food: You should make it a habit to wash vegetables and fruits properly before consuming. Methods like boiling, steaming, and grilling are far more healthy than frying. One should consume food that has a high fiber content.
- Nutrition intakes: A minimum intake of 50-100 fiber per day paired with lentils and pulses can benefit your health tremendously. Ayurveda says traditional cooking habits are the best to lead a healthy lifestyle.
- Eating habits: Freshly prepared food benefits the body more than any pre-heated or refrigerated food. Do not eat something you made 2 days ago for breakfast or dinner. Avoiding lunch can be a huge problem for teens who are in constant need for nutrition. Taking that into consideration, overeating should also be avoided.
- Water intake: Drinking irregular amounts of water can harm your body. Water must be drunk at regular intervals. Lukewarm water helps in digestion and minimizes the risks of various digestive disorders.
- Liquid intake: Aerated drinks are the worst enemies of your health. Try switching to healthier drinks such as fresh juices, coconut water, green tea, and milk.
Ayurveda places a lot of emphasis on how the seasons affect the body and suggests we adjust our daily schedule to the seasons. Following Dinacharya (daily routine), Ritucharya (seasonal regimens), and Sadvritta (excellent behavior) will help you maintain your personal and social hygiene.
- Maintaining a healthy body externally and internally requires good personal hygiene. Both physical and mental health depend on this rule.
- People with poor personal hygiene give the body the perfect conditions for germs to flourish, making them more susceptible to sickness.
- People with poor personal hygiene may experience social isolation and loneliness from people avoiding them.
- The way a person takes care of themselves depends on their mental health which oftentimes is difficult for people to maintain. Personal hygiene is crucial when you suffer from certain conditions, such as mental disorders, severe depression, or a drug or alcohol use disorder.
Conclusion
Ayurveda says, perfect health is a balance between body, mind, soul, and social wellness. The twin ideas of balance and connectivity are prevalent in all Ayurvedic writings, philosophy, and practice. A person’s social life, physical health, and mental health improve by maintaining a clean physique. Therefore, excellent mental health and the absence of mental stress are essential. Visit the best Ayurvedic doctor in Navi Mumbai to gain a deep knowledge about Ayurveda.
