Our question for today is, what can parents do to ensure their children’s good health?

We as parents are most worried about our children catching an infection. Viruses are not something new they have been around for many years. Research shows that most viruses do not cause disease and lie dormant unless provoked.

If there is no material to block normal communication between the cells, the body’s intelligence will take care of the virus. There are three main ways in which a child can accumulate these toxins.

1. By not digesting our food well.
2. By not eliminating the daily waste properly.
3. By regularly ingesting harmful chemicals.

There are other options available, one of which is turning to ayurvedic medicine to disperse these toxins from a child’s body. Ayurvedic doctors focus on natural remedies that have been used for thousands of years and have proven their effectiveness over time. If your child suffers from any of these problems, it’s time for them to see an Ayurvedic doctor in Navi Mumbai for treatment.

In addition to daily habits, parents have a great influence on their child’s digestive system and waste elimination. Therefore, to ensure that children grow up with good health and strong immune systems, parents must learn to create healthy eating habits for their children from the beginning.

Let’s find out how parents can take care of their children’s digestion and eating habits.

• Children accumulate toxic waste because the body does not digest it. Make sure your child has a good hunger whenever they sit to eat. Give them food prepared with ginger, chilies, pepper, cumin, etc.
• Paying attention to this demand of taste is extremely important because the body has an inbuilt system that demands a specific type of taste for a specific type of work to be done. We cannot force the child to have the opposite food because that would be going against normal body intelligence.
• Maintaining a good routine for the child. A child should wake up between 6 am and 7 am in the morning, have their breakfast at 9 am, lunch between 12 to 1 pm, and dinner from 7 pm to 7.30 pm. Once dinner is done children should go to bed at 10 pm. Because 10 to 12 is the best sleep time for a growing-up child. This will facilitate a normal regular wobble movement.
• Personal hygiene – You should put the child in a good habit of having a proper bath every day. A child should wear well-washed clean clothes and socks. The bedsheet of the mattress must be clean and tidy.
• Children must be actively involved in physical activities.
• Food should have a lot of variety. It should include fruits, nuts, salads, vegetables, sprouts, dal, rice, chapati, Dalia, khichdi all kind of things are required. Nobody needs to have all of them together but you need to divide them accordingly.
• Processed foods have a lot of refined wheat flour and oils. These are the most harmful things, and this kind of food will kill a normal appetite in a child.

So, we talked about the simple solution of paying attention to hunger, digestion, Sleep, play, and personal hygiene. These are the most important things a child cannot learn without proper guidance from their parents. Ayurvedic doctor in Navi Mumbai has been treating children with all sorts of problems related to nutrition and lifestyle for years now. If you want your child to be healthy and happy, it’s time for you to take them seriously.

As we learn what is good for us and our children, let us follow it so that we do not have to worry about limiting the child from having a healthy diet or taking care of themselves.