Welcome to Ayurvedic Answers. We look forward to answering all your health-related questions on this website so that you can better understand your health. So, today’s question is “How to know that the deterioration of health has started?” “Does the body already give us any indication of this?”
Hello, how are you doing, it’s all fine – this is the most common question and answer that is been asked and answered when someone meets someone. There are times when someone says “Was very ill” or “today I am not feeling well, I have a fever or I have got a cold.”
But most people don’t happen to be completely well daily. There are some small health problems that are always there. But we have become so used to living with such problems that we don’t feel like anything new worth telling. Sometimes we assume that everything is normal with us as because many people are suffering from this small health problem for so many days. So, it’s common and there is nothing abnormal to it.
But do you know that these small things or health problems are an indication of the big disease that may happen in the future? But we don’t consider these small indications as anything important. We need to understand that a big disease never happens in 1, 2 or 10 days. It always starts small as a process. Slowly our internal system starts deteriorating and its effect on the body system starts increasing.
When full symptoms of diseases such as high blood pressure, diabetes, cancer, or arthritis are visible. And when the report shows abnormalities then only we accept it, name it and understand that we have got this big disease now. While the truth is that the disease had already started years ago.
Understanding Body Signals and Problems
Now let’s discuss the small but daily signals that the body gives. Our body talks to us. We need to listen and understand it. In this article, I will discuss only about the signs of the facial region. In the coming article, we will discuss about other body signs too.
- Head
The first health issue is a headache. I have seen patients who experience headaches every single day for 2 years or 4 years. Sometimes it’s less and sometimes more but every day it’s there. And they ignore it and continue their work by taking tea/coffee, sleep or pain killer. But they don’t try to understand its actual reason.
What is the cause?
The most common and primary reason for regular headaches is that your body is filled with gas, urine or stool and it doesn’t get cleaned from your system properly. The problem starts because of wrong eating habits and indigestion.
The second important reason is holding your pee or urine for long. For example, when you get the feeling that you need to go to the toilet to pass urine, but if you are very busy with your work or there is a shortage of time then you postpone it and decide not to go at that moment or sometimes you don’t feel comfortable everywhere.
- Eyes
Next, we will discuss what your eyes are saying. Dry eyes, itching, irritation, watery eyes, and redness of eyes are some of the uncomfortable problems with which many people have learned to live. They are using lubricating drops, and protective glasses and also reducing their screen time, but still, their problem persists. This is because the problem is in the stomach.
What is the cause?
The eyes are the location of heat in our body. The same is directly connected with the small intestine where the absorption of food happens. So when the eyes get troubled by heat and dryness, it means that there is some problem or irritation in the small intestine.
- Nose
Now let’s move on to the nose. Many people sneeze every morning more than 10-20 times continuously. And this problem of sneezing or runny nose continues for 2 hours daily, happening for years. It shows a collection of mucus or a cold greasy substance inside the body. It happens because it has not been digested or absorbed by the body.
What is the cause?
The most common reason is the consumption of dairy products and refined flour or maida.
- Mouth
Next, let’s move to the signs of mouth or mouth region. Bad breath is the most common sign that comes from a mouth.
What is the cause?
Our mouth is an opening of the world inside the stomach, so what is the meaning of bad breath from the mouth? It shows the rotten food or trash in the stomach. Another sign is dry mouth or frequent thirst. This is the signal of the body that too much solid hot food is being eaten while the water consumption is falling short. If it continues without paying attention to it then the delicate skin lining inside the mouth breaks and ulcer forms. This type of ulcer is also formed inside the stomach.
In conclusion
So it’s clear that our body tells us so much about our health. All the above symptoms do not tell the problem of any particular organ. But it shows the overall problem as a whole that is happening at one place visible outside our body while also happening inside too. Headache or dry eye is not a disease. So don’t go to the specialist for a temporary solution. As this will suppress even the signs and will never allow curing the cause of those problems. Surgery has its own specific role. For example, if there is some structural problem then surgery is required. But in the case of a functioning-related problem, the role of specialists becomes very limited, thus sometimes it becomes harmful to get treatment from them.
Therefore, when you are constantly getting such small signs from your body, do not suppress it. To understand its cause, see an Ayurvedic doctor in Navi Mumbai and get it cured before it becomes the cause of the disease. Don’t just think of a big disease as a disease, every day being healthy, happy and productive is real health.
Be with us, keep understanding the whole thing and live life to the fullest. Thank you!
