Among all our relationships, I feel, our relationship with our food is the most superficial. We don’t care enough to know our food well before we consume it. We have no idea of its inherent qualities and characteristics.

Having some basic knowledge about the properties of the food we eat, will help us eat them correctly and thus gain the life energy it has to offer. If we consume them in a wrong way, we may end up with problems that the food had never really intended to give us. it is similar to how a good mother or teacher knows the qualities of the child they assist and bringing them up in line with those strengths is what makes them a success in their own way.

We don’t even need extensive study or professional training for this. Simple attention to the food and avoiding unconscious compulsive behavior can suffice.

In the last post we talked about, Dals and Pulses. Today, we move on to the King of Fruits…the delicious Mango.

What are the qualities of a ripe mango?

Once we have a nice ripe mango, our stomach feels full. We feel satisfied for quite a stretch of time. This indicates that it has the HEAVY quality. 

It is also COOLING to the body.

Predominantly SWEET in taste. Sweet taste in itself indicates cooling and heavy qualities too.

It is UNCTOUS meaning oily or lubricating.

It is also a pacifier for all the doshas. A TRIDOSH SHAMAK fruit.

How and when should we have the mango?

Now knowing its properties, how and when to have a mango is very easy to understand.

Ripe

A mango should be allowed to ripen well. An unripe mango has properties quite opposite from a ripe one. It aggravates the Pitt dosh and may lead to skin problems, acidity etc.

All by itself 

Being Heavy, the King better be treated like a King. We cannot mix it up with commoners. Better not to combine it with other food for lunch or dinner. Yes, the aam ras puri plans must be cancelled. If you must have it, chapati and aam ras occasionally may be alright if you do not over eat. Gas, indigestion, bloating and burps that keep reminding of the mango happen when it is not able to digest well due to the other food had along with it.

Have it on an empty stomach in the morning for breakfast or in the evening between major meals when the stomach is light. Treat it as a small meal by itself so summer breakfasts can easily be a mango.

Not too many

Avoid having too many at a time. One mango at a time should be good.

Not in the cold

Mangoes being unctous and cooling, are a treat from nature for beating the summer heat. While they act as a tonic in summer, nourishing the tissues, we should stop having them as the monsoon sets in. Similarly, anyone suffering from a cold, fever or low appetite should avoid it till they recover.

What can be had with a mango?

Mango milkshakes are a right combination provided the mango is ripe and all the above is followed too.

Those who may still have difficulty digesting a mango, can add a pinch of sunth or dried ginger powder to it while having.

So, lets know our mango, understand it and then enjoy it with gratitude in our hearts for this wonderful gift from mother nature.