The alarm goes off, but is it the right time to get up? According to Ayurveda – an ancient Indian holistic healing system – there is a right and wrong time for everything, including when to wake up in the morning.
How you start your day can dictate how the rest of your day goes. Waking up at the wrong time can negatively affect your health and well-being, while waking up at the right time can have positive effects. This is why it’s important to find the best time to wake up in the morning.
So how do you find the sweet spot? Dr Hiral Bhatt, an Ayurvedic Doctor in Navi Mumbai, has valuable advice on picking the right time to wake up and start your morning routine. Keep reading for her tips.
Best Time to Wake Up in the Morning
Waking up on time is vital for several reasons. First, it can impact your health, productivity, and overall well-being. So what is the best time to wake up in the morning?
There is some debate on this topic, but many experts believe that the ideal time to wake up is 1.5 hours before sunrise. This gives you enough time to prepare and start your day on the right foot. Of course, not everyone can wake up that early. If you have young children or a demanding job, waking up between 5:00 am and 6:00 am can be more realistic.
Why Waking Up Early Is the Best Way to Start Your Day?
There are several reasons why waking up between 5.00 am and 6.00 am is the best time.
This is the time when your body is naturally at its most rested and relaxed state. Waking up is a lot easier as you have completed the necessary sleep. Staying in bed till late makes getting up all the more difficult.
Apart from this, waking up between 5.00 am and 6.00 am is the best time because it facilitates regular bowel movements. Our intestine is horizontal when we’re sleeping. Still, when we wake up, it’s in a vertical position, which allows our body to naturally facilitate bowel movements within the intestinal tract between 5.00 am to 6.00 am.
Bowel movements are a nervous reflex – they happen when our mind is in a calm and relaxed state, which is why waking up at this specific time helps facilitate them more easily.
Advantages of Waking Up Early Morning
Waking up early in the morning, between 5.00 am and 6.00 am, has many benefits.
- There are many advantages, but the chief among them is a clear bowel. This gives us a clear message about our bowel movements and passing motions – good or bad – which decides whether or not we should have our breakfast.
This process, known as “cleansing the gut,” starts around 5 am and peaks between 6 am and 7 am. During this time, our intestine or a digestive fire starts getting ignited. As a result, if you’re like many people, you probably don’t feel the sensation of hunger until around lunchtime, which means you don’t feel the sensation of hunger even if the body needs the food.
This is why it’s essential to wake up early morning and have a bowel movement which will help clear your system and give you clear, normal hunger sensation and not abnormal cravings throughout the day.
2. You get more time on your hands. Most of us are usually rushed during the day, leading to negative consequences like stress, anxiety, and a lack of focus. Waking up early allows you to relax and take stock of what’s essential in your life. This will enable you to make better decisions and be more productive overall.
3. Morning exercise is better than going to the gym in the evening. Exercise has been shown to have numerous benefits for our physical health, but it also affects our mental well-being positively. Going for a morning walk or stretching before starting work will help clear your head and give you energy throughout the day.
4. Time to meditate. Meditation helps improve concentration, focus, creativity, empathy, self-awareness, and stress management skills. It’s also an excellent way to de-stress before starting your day by reducing cortisol levels in your body.
5. Ability to think or visualize. This enables you to plan your day or visualize future scenarios more efficiently.
And if you’re like most people, you probably wake up late and dread getting out of bed. And if this becomes a habit, your bowels will start to lose their tone, and it’ll become much more challenging to get your bowel movement in the morning.
Conclusion
Getting up early for your health is more than just picking the winning lottery numbers—it’s about ensuring you have an effective routine that helps you be at your best throughout the day. For good health, a good state of mind, and a good life, it is essential to wake up early in the morning.
According to Dr Hiral Bhatt, the best time to wake up is between 5.00 am and 6.00 am. This will allow you to start your day with a sense of energy and peace. However, if you are having trouble waking up or having bowel movements at this time, consider visiting an Ayurvedic doctor in Navi Mumbai.
